Aug 7 • Nutrition Questions 🍎
Middle of the night snacking
I always wake in the middle of the night. Most nights its just to go to the bathroom, but some nights I feel so so hungry. This happened last night and I had a piece of bread with a little peanut butter and jam. During the day I can totally get through these cravings, at night its a different story. Any strategies on how to get through these cravings?
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Middle of the night snacking
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