… and didn’t regret it. Just here being real with you guys! ❤️

No one told me that one of my favorite things to do would be to clean and prepare fresh berries 🫐 for my family… They're not cheap in Thailand. Imported berries are about $4 per 125gr. I spend about $12/day on them, with no regrets. Berries are a powerhouse for vitamins, fiber and antioxidants. They're also awesome for brain health and development. And if I had to choose one fruit for the rest of my life, it would likely be blueberries. Another opportunity to be grateful for having the resources to feed my family nutritious food. 👉 What are you grateful for today? Photos would be great too!

Congrats @Åsa Latorre ! 🎉🎉 Your reward for posting 5 days straight in the challenge + being an awesome contributor to this community👇 A personal Loom video 🎥 from me on a specific struggle (you pick! Food, mindset, exercise…) We had 10+ people post 5 days straight too! Your contribution doesn’t go unnoticed 🤙 *Thinking about the next challenge*

My name is Andrea and I’m from Ontario, Canada. I’m interested in learning how to approach weight loss (10-15 lbs) in a practical, effective way that will allow success and focus on consistency.

Hello, I’m from Malaysia. My goal is to eat well and establish a sustainable caloric deficit rather than constantly yo-yoing between overeating and restricting.