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22 contributions to ADHD Harmonyβ„’
Top o' the Hour 😁 who wants to play??
Hi guys! I brainstormed this morning in my car and I got an idea! I literally saw a vision of a small friendly leprechaun with a HUGE top hat (green, of course) 😁 Anyway, he is going to gently "tap me" every hour so I check in with WHAT I am doing. Doesn't mean I HAVE to be productive every hour. It is just to ensure my day doesn't get away from me. The goal is every top of the hour, I check in and ask myself. And IF I have energy, I spend 20 minutes on SOMETHING. Then, the other 40 minutes of that hour can be whatever. So it is currently 8:45 am here. At 9, I'm getting out of car and making breakfast. 2 eggs and 2 pieces of toast. This ensures both flexibility for my day but ALSO that I live my day on purpose, which is what I like to do 😁 I'm exciting to try this rhythm! Feel free to join in! Love you guys! Let's DO this thing πŸ₯°πŸ₯³
1 like β€’ 7h
@Cathy K Hooray! I love that for you! Lead by example 😊πŸ’ͺ🏻❀️
0 likes β€’ 4h
@Cathy K beautiful reframe! I'm gonna ponder some more on this. I can't stick to a routine for the life of me. I genuinely forget about them. Like when I'm on a diet and go shopping and then buy AllZheThingz, only to come home and remember 🀣
I finished all my snapshots and assessments!
Since I ran out of Sage requests, I copied all of my snapshot and assessments and reports, (along with an additional entry of a new memory to Sage and asked the AI to assess that memory) into NotebookLM as sources in their own notebook and used the prompt "Act as if you are a psychologist. I know you cannot give me medical advice. Please review every source I gave you and present me with a Full ADHD Report Snapshot Assessment. Ask me any clarifying questions you have." Sage did the heavy lifting but NotebookLM did ask a few more questions to expand on the snapshots and assessments. I am loving ADHD Harmony and Sage! Thank you Jim.
1 like β€’ 6h
@Nan Muri I can imagine! I'm a screenshotter myself but didn't do it this time. I thought it would remember my input but maybe that was a bit optimistic haha. We'll see. The report is the most important. But having your own input is absolutely valuable as well: good to reflect on and a point in time to lack back and see how much you've grown! Well done!
1 like β€’ 4h
@Nan Muri it has perks haha
Finishing tonight
So we have to have everything on 100% completed in the classroom to receive the Blueprint? Meaning, do I have to post for every day/watch all the Q&A? I thought not, but am now doubting myself. I rather don't do things that don't have to be done, since I have limited energy (burn out). Does anyone know for sure?
1 like β€’ 7h
Well at least I finished Harmony AI :)
1 like β€’ 6h
@Peggy Walman yes, it's 1am here in the Netherlands. So it expired an hour ago. I didn't post day 4/5 in the community, since I was fixated on catching up and had trouble with Harmony AI (it kept failing to record my answers, so had to do it again and again and again πŸ˜‘). We'll see. Worst case, I'll have to wait for my 3rd challenge to finish those assignments 🫠 at least I have the AI report. So that's something 😊 thanks for your input! Appreciated! πŸ™πŸ»
Challenge Deadline 🚨 + Blueprint update + Q&A
Three quick updates depending on where you're at: 1) Haven't finished the challenge yet? You have until Friday to catch up on the replays and complete it. Finish in time and you'll get your transformation report + the free blueprint. 2) Finished the challenge + completed the ADHD Awakening Assessment? The blueprint is rolling out to you now. Check your inbox for an email from us (see screenshot below). Click "Join Now" and the blueprint will appear in your classroom. Friday is the cutoff. Don't leave this one behind. 3) If you're still on the fence joining cohort 3, there's a free Q&A today to ask your questions: https://www.skool.com/adhd/calendar?eid=d86b8eb15eba40c1ab2d6a3e702156a3
Challenge Deadline 🚨 + Blueprint update + Q&A
0 likes β€’ 7h
Eh, @Jim Ebbelaar was sharing your Awakening Assesment a requirement for receiving the blueprint? I got my report at 23:31 (in true ADHD spirit haha). But am now reading this at 00:11 πŸ‘€
Can't find my Blueprint - can someone help?
Hi everyone perhaps someone can help me with something... I have still not received/found my Blueprint - and I know it is expiring today, I was at the classes, did all the tasks and forms and finished all the questions... and joined the 3rd cohort - very excitied to begin that - but want to be sure to get the bonuses and the Blueprint. Can someone assist me? Also, I did sme of my q and a's on my laptop and some from my iphone and i am not seeing everything - when I log in the Skool now it says I still have stuff to complete but I have already been told previously that I have completed everythig... it is just this technological glitch? confusing, I'm sure theres a simple fix, just dont know what it is :) thanks in advcance!
2 likes β€’ 9h
Jim explained in one of his last posts that he checks everyday and have to manually give access. So he has to check if you've done everything in the classroom and finished the AI questionnaire. He'll probably grant you access tomorrow. Look for the post if you need more info/reassurance. I'm sure it all works out 😊
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Anouchka Hanneman
4
33points to level up
Play-gued Triggormortist. The Dark Side has πŸͺ I'm a Little Ray of Gamma Radiation: tolerable in 🀏🏻 doses. Don't care for Bio's. Obviously ;)

Active 4h ago
Joined Mar 6, 2026
INTP
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