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17 contributions to ADHD Harmonyβ„’
Hard time finishing
Hi everyone, I've done the previous challenge for the most part and then didn't complet it.. I was happy to get another chance this round, but I'm noticing I can't get myself going. Redoing it, just isn't appealing and it feels "finished", while it obviously isn't.. I'm not stressing out too much, yet I want to finish the challenge AND have the blueprint, cause obviously this isn't working for me.. Any tips, suggestions or relatable stories would be appreciated. Hoping it will spark something so it gets me going again πŸ˜…
1 like β€’ 10h
@Melody Vi thanks! I hope so too. Now if only I could focus πŸ€ͺ
πŸ“š Confession: I've been procrastinating... by learning. 🫣
Hands up, who else does this? You spot a problem in your life (in my case, the ADHD plot twist of the century), and instead of doing the work, you go on a glorious, dopamine-soaked **information bender.** Let me paint you a picture of my inbox. Brace yourselves. 😬 - 25 newsletters on Neurodiversity, ADHD, Atomic Habits, Breaking cycles, dopamine, executive function, RSD, "the ADHD tax," and how my brain is apparently a Ferrari with bicycle brakes 🧠 (But this one led me to ADHD Community - so BINGO I won the lottery. - 15 newsletters on Life Coaching, mindset, manifesting, nervous system regulation, and someone's 12-step framework for becoming my highest self by Friday ✨ - 11 newsletters on AI, prompts, agents, automations, "the tool that will replace your job," and "the tool that will save your job" πŸ€– - Business setup newsletters?Zero. πŸ¦— - Mosaic techniques or public art proposals? Zero. πŸ¦— - Change management, the actual thing I get paid for?ZERO. πŸ¦—πŸ¦—πŸ¦— Read that again. Not a single subscription is feeding the work that actually pays me, the art that actually lights me up, or the business I actually want to build. My inbox is **filthy.** Scattered. Bulging. A digital junk drawer with 78,000+ unreads, all lovingly filed into a folder I've literally named **"Someday." 🌈** It feels productive because we're "investing in ourselves." But really, we're using the next webinar as a velvet rope between us and the scary, vulnerable, messy bit, actually applying what we already know. The math is brutal: - Webinar #47 = 60 minutes of insight, 0 minutes of action - Sitting down and doing the thing for 60 minutes = ACTUAL skill, ACTUAL evidence, ACTUAL momentum This isn't learning. It's learning procrastination. And the cruelest part? The newsletters I'm subscribed to aren't even pointed at the life I'm trying to build. I'm hoarding insight on someone else's dream. Here's where ADHD Harmony has been my circuit breaker. πŸ›‘ I don't need another newsletter. I already have the goods, right here in this community. And they are GOLD:
πŸ“š Confession: I've been procrastinating... by learning. 🫣
0 likes β€’ 8d
@Lisa Marie Osanna may this inspire you to delete loads and not like me, but extra storage haha.. I think I'm gonna follow my own advice here and delete loads :)
1 like β€’ 8d
@Shani Sherwin do you really have ADHD if you don't screenshot everything?! πŸ˜‚πŸ€ͺ I read your comment after I said I was screenshotting this post. So thanks for the laugh (and recognition ) πŸ™πŸ»πŸ«ΆπŸ»
Hello from Scotland 🏴󠁧󠁒󠁳󠁣󠁴󠁿
Hey folks. I’m Sandy, which is a unisex name in Scotland. It’s short for Alexander. Yes, I’m a dude named Sandy πŸ€·β€β™‚οΈπŸ˜‚. I had to retire early due to health issues and I’ve been stagnating for a while. I just became a granddad for the first time and I need to make changes so I can show up for little Cammy. Life has taken on a new shine and the future I want isn’t achievable with my current patterns. Time for change, and no better reason for it.
Hello from Scotland 🏴󠁧󠁒󠁳󠁣󠁴󠁿
1 like β€’ 8d
Hi Sandy, I like your name :) Little Cammy looks absolutely adorbs πŸ₯° what a blessing to be a granddad, congrats! That little smile will no doubt motivate you to level up, you got this!
Keywords
What keywords would you use to search for a community like this? Skool has a new update and now lets me add up to 11 keywords so people can actually find our community when they search. This is huge, because there are so many people out there who need a place like this but don't know we exist yet. So here's my question: If you were searching for a community like ADHD Harmony, what words would you type in? Drop your ideas in the comments. The better our keywords, the easier it is for people like us to find each other. Thanks for helping me help more people. πŸ’›
11 likes β€’ 21d
To have the best result and reach the most people, I'd look for the obvious ones: 1. ADHD 2. ADD or AuDHD (even if not specific for autism) it addresses the ADHD part 3. Neurodivergent or Neurodivergence 4. Nervous system or (Emotional) Regulation 5. Productivity or Focus or Consistency 6. Rejection Sensitivity Dysphoria (if possible written out or the RSD added, that's 3 words that might draw in people who weren't specifically looking but are interested) 7. Procrastination or Motivation 8. Mental Health 9. Burn Out 10. Support 11. Self Development I'd use AI to ask for what it thinks are the best ones. Open perhaps a poll with the suggested ones and let us click on them (AI data on skool + real life "test panel") and re-evaluate in a month, 3 months, 6 months etc and potentially adjust and see if the results change /get better
Share your questions for the live Q&A tomorrow
Tomorrow I'm going live and I want to answer YOUR questions. About ADHD. About the challenge. About the AI. About the program. About my journey. Literally anything. No question is too small, too obvious, or too personal. To make it easy, just finish one of these sentences in the comments: "The thing I'm struggling with most right now is..." "I've always wanted to ask..." "I wish someone would explain..." Or just drop a single word. Sleep. Focus. Motivation. Relationships. Whatever is on your mind, I'll build the session around it. Can't make it live? Drop your question here anyway - I'll answer it on the recording. See you tomorrow πŸ’›
4 likes β€’ 29d
What's the best way to deal/overcome RSD
1-10 of 17
Anouchka Hanneman
4
58points to level up
Play-gued Triggormortist. The Dark Side has πŸͺ I'm a Little Ray of Gamma Radiation: tolerable in 🀏🏻 doses. Don't care for Bio's. Obviously ;)

Active 10h ago
Joined Mar 6, 2026
INTP
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