Here's the training template for my latest kettlebell program

The complete operating system is almost ready. - All new programs - Training logs - Macro trackers - Daily readiness scores - Exercise database - Free training tools - Custom program development Giving to this community first before anyone else gets access. More to come throughout the week!

Which cover photo do you like the most for my new book Fight Ready. Comment 1 or 2

Here's another version of Ground Control - full 12 week Bjj s&c program

Just got word I'm officially inducted into the Florida Mixed Martial Arts Hall of Fame! Tremendous honor thanks for all the on going support!