20 miles down today for day 1 on to another day. You guys stay active and I’ll keep you all posted on the progress

Here’s a solid strength, conditioning, and mobility template for you all from @Brandon Hagans check it out. Go give my guy a follow on IG as well🙏🏼

Today, at 37, I reflect on the life I’ve lived. Today, I give thanks for the gifts God has blessed me with. Today, I dedicate myself to helping others pursue self-mastery. Today, I seek wisdom from those who have walked great paths before me. A perfect birthday is built on reflection of where I’ve come from, action from where I stand now, and vision for where I’m going. Grateful for another year of growth, grace, and purpose. Have a blessed day. 🙏🏼

- KB Cross Connect: 3x50ft - Sled Push (Acceleration): 5x100ft - Backward Sled Pulls: 5x100ft - Crossover Pulls: 4x100ft each - Leg press (close stance): 2x20 or failure - Toes elevated RDL: 2x20 or failure - Calf raises: 2x20 - Toe raises: 2x20 5 mile ruck 16 min/mile pacehttps://www.instagram.com/reel/DRAMfKfEZre/?igsh=MXdnYTI0bTZnMG8xaw==

Here’s part 1 of the 2 part performance training series specifically for coaches but anyone can benefit from the information. https://www.skool.com/darustrong/classroom/62118d9f