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ADHD Harmonyโข
5.1k members โข Free
Sharpify community
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4 contributions to ADHD Harmonyโข
3d โขย
Anyone else struggle to stay consistent with things that actually make money?
Iโve noticed something about myself recentlyโฆ I can get excited about ideas (real estate, online income, etc), start strongโฆ but staying consistent is where it gets tricky. Not because I donโt know what to do but because my focus shifts fast. Whatโs been helping me lately is simplifying everything into very basic systems instead of trying to โdo everything perfectly.โ Like instead of overthinking, I just focus on: small actions daily low-pressure setups things that donโt require too much mental energy Curious - whatโs something youโve found that actually helps you stay consistent?
0 likes โข 7h
@Renold Revales That 10-minute minimum is such a powerful mindset shift. Iโve definitely sent my fair share of projects to that graveyard because I tried to white-knuckle the 4-hour sessions when the energy just wasn't there. โThatโs exactly why I had to pivot my business model. I moved into Consignment E-com specifically because I could set up a Safety Framework that doesn't rely on my daily heroics. Itโs a low-pressure system that keeps the momentum going even on my 10-minute days because the tech and sourcing are already systemized. โSince youโre a Resilience Coach, Iโd love to get your take on how these low-friction systems help with the mental fatigue of starting over. I can show you how Iโve got mine structured if youโre curious?
3d โขย
๐
Daily Check-in - April 1, 2026 - An Update to My Emotional Day
๐ญ Reflection: "Today was a rest and recalibration day, after having an emotionally draining night yesterday. I posted something vulnerable, and thanks to a brave community member, I realized that I may have RSD, which is most likely a big reason why I felt the way I did after completing the week 3 worksheet for emotional mastery. Learning about RSD, there is nothing I read that didn't resonate with me. Honestly, I feel a huge weight lifted off my shoulders. A weight that I've been carrying my entire life. And I feel like I am ready to get back on my transformation journey with grace and comfort, knowing that there isn't anything wrong with me." ๐ Wellbeing Scores: ๐ Happiness: 7/10 โก Energy: 6/10 ๐ฏ Focus: 5/10 ๐ Calmness: 5/10 ๐ Sleep Quality: 6/10 ๐ฅ Motivation: 7/10 โญ Average: 6/10 โ
Activities from today: ๐๏ธ Good Sleep ๐ง Stayed Hydrated ๐บ No Alcohol โ No Late Caffeine ๐ Took Supplements ๐ฅฉ Hit Protein Goal ๐ณ Home Cooked Meal ๐ Gratitude Practice ๐ญ Affirmations โจ Positive Mindset ๐
No Meetings ๐ Reading ๐ง Learning ๐ Online Course ๐ฅ Quality Time ๐ค Helped Someone ๐ Active Listening
1 like โข 3d
@John Whyman Hey John, trust you're good? How long have you been in this community if I may ask?
3d โขย
Waking up without my phone is a blessing ๐
I just got this tip this week and tried it!!! I loved it!!!! Anyone else waking up without there phone in the first hour of the day?? I felt more calm and enjoyed geting ready for the day!
0 likes โข 3d
@Jessica Patterson Hi Jessica, how's it going with you lately. Reaching out to connect..
19d โขย
What's for breakfast ? ๐ณWhat gets you started for the day?๐
I often feel like making a semi healthy smoothie And on the days I feel like being on fire, I start with eggs and veggies ๐ฅ๐ฅฆ Any tips on what gets you started for a beautiful day๐
0 likes โข 3d
@Linda Trup hi linda, how are you doing, thought to reach out and connect. what have you been working on lately?
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