📅 Daily Check-in - April 1, 2026 - An Update to My Emotional Day

💭 Reflection:

"Today was a rest and recalibration day, after having an emotionally draining night yesterday. I posted something vulnerable, and thanks to a brave community member, I realized that I may have RSD, which is most likely a big reason why I felt the way I did after completing the week 3 worksheet for emotional mastery.

Learning about RSD, there is nothing I read that didn't resonate with me. Honestly, I feel a huge weight lifted off my shoulders. A weight that I've been carrying my entire life. And I feel like I am ready to get back on my transformation journey with grace and comfort, knowing that there isn't anything wrong with me."

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 6/10

🎯 Focus: 5/10

😌 Calmness: 5/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 7/10

⭐ Average: 6/10

✅ Activities from today:

🛏️ Good Sleep

💧 Stayed Hydrated

🍺 No Alcohol