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Nova Nidra Community
878 members • Free
48 contributions to Nova Nidra Community
5d •
New Recording Inquiry 🤩
Let's see! I am feeling called to tap into the collective for the next VIP Recording! I would love to record something special for you tomorrow. Part of my process is burning sage to clear the space, followed by palo santo to set intention before each recording session. I would love to know which season you're in and what you are exploring internally... SHARE BELOW What would support you this month? AND what length of Nidra would you enjoy to rest with the most!?
Poll
29 members have voted
3 likes • 5d
Cracking open the heart.
7d •
Getting outside
Ayla, just read your email about getting out and snowboarding. I myself love getting out in the cold air and walking around. The sights and sounds are so different for each season of the year, it's just so joyful. The other week I signed up for a night walk, although I only went around a field, man what a workout!!! Once done I was so invigorated and felt the effects for a couple of days.
4 likes • 7d
That e-mail mentioned “the winter blues.” It’s “the winter whites” here in southern Michigan with seven inches of snow on the ground. It’s beautiful and walking in the single-digit temperatures is invigorating.
4 likes • 6d
No, it's an unusually wintery winter. But if you go back 30 or so years it was more common.
Dec '25 •
Day Four | Heart Chakra | to love 💚
Self-inquiry: How can I offer myself the same compassion and understanding I offer others? What happens when I include myself in my own care? Be honest, be kind. Premium & VIP Members | Heart Chakra ✧☽ Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording ✧☽
4 likes • Dec '25
@Gabrielle Alizay I think it’s amusing that you feared the session. I know that same uneasy feeling when it comes to the heart chakra. Something needs to be broken open.
2 likes • Dec '25
@Gabrielle Alizay excellent!
Dec '25 •
Day Two | Sacral Chakra | to feel 🧡
Self-inquiry: What emotions am I allowing myself to feel freely? What feelings might I be holding back out of habit, guilt, or self-protection? Let the answer be felt, not explained. Premium & VIP Members | Sacral Chakra Free Standard Members | Sacral Chakra Upgrade to VIP and receive: BONUS: Soul Star Solstice LIVE + Replay New Moon Nova Nidra + Replays
2 likes • Dec '25
It seems that I should be feeling a great sense of outrage. I don’t strive for it – it doesn’t sound like a good way to live – but where is it? Why isn’t it here?
4 likes • Dec '25
By the way, the Sacral session brought a great sense of calm. Really nice.
Nov '25 •
Inroduction
I am a new member of the Nova Nidra Community. I have been meditating daily for ~25 years. My initial guides were Deepak Chopra, Candice Pert, & Joe Dispenza, but Now I am focused on Yoga Nidra. I am a big fan of Kristyn Rose and Ayla Nova. Whom I consider Masters of the practice. ... Thank you.
2 likes • Dec '25
Timothy: I’m also a long-time meditator who for some unknown reason stopped meditating a few months ago. Yoga nidra seems to be my meditation these days (although there has been discussion here before about whether it can be considered meditation). Are you still meditating as before?
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@david-green-4093
Retired word farmer from Morenci, Mich. Casual collector of fossils. Bowen therapist. Kombucha maker.
Active 1h ago
Joined Nov 30, 2024
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