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Take Control Of Back Pain 💊
130 members • Free
12 contributions to Take Control Of Back Pain 💊
Jul 7 •
Boom 💥 Challenge Done!
(Or nearly) let us know 👇 Massive well done to all who took part. And a big thank you from me for being part of it 😊 As mentioned, the biggest focus of the challenge is dedicating some time to deliberate movement, every day for 14 days. If you achieved this you should be proud of yourself 👏 It sounds easy, but in practice, life throws up many challenges. If this happened and you picked things straight back, rather than giving up, you should be very proud of yourself. I know many of you found progress but I'd really love to hear how you got on. Any wins? Noticeable challenges you now know where to focus? Anything that I can do better? Let us know in the comments 👇 Some of you are still working on it, keep going! And if you missed it, the challenge is available forever under challenges. I'd love to hear how you find it.
1 like • Jul 11
I managed to complete 12 out of the 14 days. House move resulted in me missing a few days. So did a Level 5 challenge this evening and will work through to Level 6 over the next few days.
1 like • Jul 12
@Russ Walker thanks. Repeated Level 5 (day 10/11/12) this evening.
Jul 4 •
Mobility Challenge Day 1️⃣2️⃣
Mobility Challenge Repeater - level 5️⃣ - let's go one more time! https://www.skool.com/pilatesathome/classroom/093cdb55?md=224488213cd34005ba53b17150d294ba Let us know in the comments once you're done 👇 Remember the warm up and stretches are there if you need them! Adapt as necessary if any injuries. Do it twice if you like. Always feel free to drop back a level/levels. Any questions at all then please shout. Russ
1 like • Jul 4
Missed day 11 as moved house! However, managed to sneak in day 12. ✅
Jul 2 •
Mobility Challenge Day 🔟
Mobility Challenge days 10, 11 & 12 - level 5️⃣ - keep it going 👏 Do this for 3 days. https://www.skool.com/pilatesathome/classroom/093cdb55?md=224488213cd34005ba53b17150d294ba Again we're pushing on to the penultimate level. Remember, adapt as necessary if any injuries. Do it twice if you like. Always feel free to drop back a level/levels. Any questions at all then please shout. Russ
1 like • Jul 2
Day 10 done ✅. First time I’ve managed to switch legs in mermaid without using my hands!
Jul 1 •
Challenge Day 9️⃣
Level 4 repeater! Let's hit it one more time: https://www.skool.com/pilatesathome/classroom/093cdb55?md=0cefb6a0cbcd4f1fb7fb28e1c516dc6b Let us know in the comments once you're done 👇 Remember the warm up and stretches are there if you need them! Adapt as necessary and shout with any questions. Russ
1 like • Jul 1
Day 9 complete. ✅
Jun 30 •
Challenge Day 8️⃣
Level 4 repeater! https://www.skool.com/pilatesathome/classroom/093cdb55?md=0cefb6a0cbcd4f1fb7fb28e1c516dc6b Let us know in the comments once you're done 👇 Remember the warm up and stretches are there if you need them! Adapt as necessary and shout with any questions. Russ
1 like • Jun 30
Day 8 complete. ✅
1-10 of 12
@darren-elsom-9663
Have been promising to do pilates for ages.....
Injury has confirmed I should have started!
Active 4d ago
Joined Oct 11, 2024