Take Control Of Back Pain 💊
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6
Russ Walker
Jun '25 •
Challenges
Challenge Day 8️⃣
Level 4 repeater!
https://www.skool.com/pilatesathome/classroom/093cdb55?md=0cefb6a0cbcd4f1fb7fb28e1c516dc6b
Let us know in the comments once you're done 👇
Remember the warm up and stretches are there if you need them!
Adapt as necessary and shout with any questions.
Russ
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Challenge Day 8️⃣
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Take Control Of Back Pain 💊
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For people who want to beat back pain through exercise and lifestyle.
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