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21h • 🥘 Recipes!
Tzatziki
Made tzatziki at home today to have with my chicken kabobs.
100g of plain yogurt I use the pro 19g of protein.
1 mini cucumber from Costco or about 30g of regular cucumber. 8 calories worth.
1 clove of garlic -1tbsp or 15 ml.
The juice of half a lemon
A pinch of salt
I grated the cucumber 🥒 in a bowl and added the salt 🧂. Let it sit for 10 to 15 minutes.
Drain the liquid as much as possible.
Add your garlic about 15 ml or 1tbsp worth what ever you have available or like to use best.
Add your yogurt and lemon juice.
Mix well and enjoy 😊
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Tzatziki
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