Alright team – how’s the week going? 🎯 Are you staying focused on your ONE thing?💥 Or has life thrown a few curveballs already? No shame either way – it’s not about being perfect, it’s about not giving up. You can still make a shift this week, even if things haven’t gone to plan so far. Sometimes just saying it out loud (or typing it here!) can help bring it back into focus.👇 Drop a quick comment: - ✅ What’s going well? - ⚠️ What’s getting in the way? - 🔄 What’s one tweak you could make to get back on track? Here’s a little gem for you...📊 People are 65% more likely to reach a goal when they commit to someone else – and that can go up to 95% with regular check-ins! So guess what this check-in is doing? 😏Yep – helping you get closer to your goals just by showing up and saying it out loud. Sort of 🔠 Let’s keep it moving – it’s only Wednesday. Loads of time to make some wins happen 💪 You've got this, Russ

My schedule is out! Is yours? 👇 Monday was Freddie's 4th birthday 🎂 Tuesday was my Nan's funeral 😢 All my admin work is compacted mainly in to today 💻 I am busy at the weekend. I have had to accept I can't get everything I want to in this week. Perhaps you'll need to do the same? And that is absolutely fine! This is life, it happens. But we don't just give up on everything do we? Not if we want any meaningful results over time! There are small things we can do that seem insignificant, but combined make a huge difference. A few things I did to try and reduce the impact of less exercise, less weights, and out of routine for my mobility and Pilates: 🚶‍♂️ I live a 250m walk from the school where I run sessions. Despite needing to take my car after the session Tuesday, I walked to and from the School then drove for extra steps 🤸‍♂️ My gym is to do 25 mins mobility and Pilates before weights training 3 x per week. I'll be missing at least one, but I still got in 20 minutes at home. because it's crucial to not being in pain and feeling good 🌧️ I cycled to this mornings session in Abbeydale in the pouring rain, cold and mud! Can't just do it when we feel like it, or in fair weather. 😋 Ate a little less yesterday to counteract lower activity levels, being mostly sat around and travelling, and some questionable foods at the wake. Is your week going to plan or routine? Let us know in the comments 👇 Or are things going awry? What are you going to do to balance things out a little? Also let us know below. PS my Nan loved Bingo🔢 So we played 1 game at the wake in her memory - she would have loved that 🥲

I need action takers. Comment Below 👇 Everyone here signed up for a reason. You have the tools and support right here to make a difference. But only 35% (Approx 35 people out of 100) are taking action. And only around 5 % are engaging in the community, asking questions or for support, making commitments to the actions they need to do. If you need skin in the game to help you take action then check out the 7 day free trial of my paid membership by clicking here I will have to remove members who have been completely inactive for over a month or so because our rankings within Skool get absolutely crushed if you have a high percentage of inactive community members. The higher we rank as a community, the bigger impact we have, the more people we reach - and ranking is all based on engagement. Having said all this - What action will you be taking as we start a fresh week? 1 simple consistent action. Let us know below 👇

Let step things up a bit! 2 Days of 20 reps per day – Level 2 5 reps standard shoulder bridge level 1 15 reps Shoulder Bridge with arms level 2 - Focus on controlled, slow, strong form! Click here for the level 2 demo See suggested stretches video for the specific stretches. Stick to a level, range of motion, and repetitions that are good for you - listen to your body. Let's have your updates in the comments 👇 – let us know how you are getting on! Shout with any questions at all! Russ

Its a repeat of level 1 x 20 reps! Stick to a level, range of motion, and repetitions that are good for you - listen to your body. Click here for the level 1 demo Let's have your updates in the comments 👇 Even just a "done" or ✅ to let us know you're doing it. Shout with any questions, Russ