Still doing weekly 150 min cardio but part of that is doing a walk run combo. I am very gradually starting to jog again. Doing this on the treadmill. In the past I think my strategy was too much too soon and I got swelling in back of my knee. I am doing pre run and post run stretches. Twice to three times a week I am doing pilates.

Goals for this week: Session 3 on Monday, run on Wednesday, Session 4 on Thursday, try out another one of the shorter sessions on Saturday

After my last post I tweaked an old shoulder injury, so I have been doing a bit of running but not Pilates. I started again today and am posting my goals for next week to give myself some accountability. I'm going to aim for three sessions next week: Monday, Thursday, and Saturday.

Hi all. I told Russ that I was going to start on Monday just gone. I didn't. I work so much at my job and push through back pain that when I get home and do the mum stuff for the kids, I am buggered. I am thinking of forfeiting my meditation time in the morning for Pilates. What do you all think?

I was feeling like my body was fighting sickness yesterday so I just did the evening 15 stretch on maintenance following what Russ says that consistency is key. It was just what I needed!