Feb 26 • Accountability & Motivation
Mid Week Commitments 🎯
My schedule is out! Is yours? 👇
Monday was Freddie's 4th birthday 🎂
Tuesday was my Nan's funeral 😢
All my admin work is compacted mainly in to today 💻
I am busy at the weekend. I have had to accept I can't get everything I want to in this week. Perhaps you'll need to do the same? And that is absolutely fine! This is life, it happens.
But we don't just give up on everything do we? Not if we want any meaningful results over time!
There are small things we can do that seem insignificant, but combined make a huge difference.
A few things I did to try and reduce the impact of less exercise, less weights, and out of routine for my mobility and Pilates:
🚶♂️ I live a 250m walk from the school where I run sessions. Despite needing to take my car after the session Tuesday, I walked to and from the School then drove for extra steps
🤸♂️ My gym is to do 25 mins mobility and Pilates before weights training 3 x per week. I'll be missing at least one, but I still got in 20 minutes at home. because it's crucial to not being in pain and feeling good
🌧️ I cycled to this mornings session in Abbeydale in the pouring rain, cold and mud! Can't just do it when we feel like it, or in fair weather.
😋 Ate a little less yesterday to counteract lower activity levels, being mostly sat around and travelling, and some questionable foods at the wake.
Is your week going to plan or routine? Let us know in the comments 👇 Or are things going awry?
What are you going to do to balance things out a little? Also let us know below.
PS my Nan loved Bingo🔢 So we played 1 game at the wake in her memory - she would have loved that 🥲
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Mid Week Commitments 🎯
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