Dec '24 • Challenges
Shoulder Bridge Challenge Day 3
Let step things up a bit!
2 Days of 20 reps per day – Level 2
5 reps standard shoulder bridge level 1
15 reps Shoulder Bridge with arms level 2 - Focus on controlled, slow, strong form!
See suggested stretches video for the specific stretches.
Stick to a level, range of motion, and repetitions that are good for you - listen to your body.
Let's have your updates in the comments 👇 – let us know how you are getting on!
Shout with any questions at all!
Russ
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Shoulder Bridge Challenge Day 3
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