Nov '24 โข Challenges
Shoulder Bridge Challenge Day 2
Its a repeat of level 1 x 20 reps! Stick to a level, range of motion, and repetitions that are good for you - listen to your body.
Let's have your updates in the comments ๐
Even just a "done" or โ
to let us know you're doing it.
Shout with any questions,
Russ
3
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Shoulder Bridge Challenge Day 2
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