⭐Joyful Body Scan Practice ⭐
Hey radiant ladies! 🌟 Tuesday treat: Let's tune into our bodies and unlock stored joy hiding in plain sight. Do this 3-minute scan now: Close eyes, breathe deep 3x Notice tension (jaw? shoulders? belly?) Smile gently into that spot, whisper: "I soften WHAT (eg. the tention in my jaw) and I am open to relax and receive goodness". Allow and welcome the feeling of joy and light. Feel warmth spread— what color/texture is your joy today? Share below what you've felt. Who's feeling theirs? 👇 Try it + watch magic unfold. You've got this! ✨