Single, coupled, or 'it's complicated' - let's honor ALL hearts today. Holidays amplify heart chakra wounds - comparison, loneliness, or pressure. Your chest feels it. 3-Min "Heart Freedom" Reset: ❤️ Hand stacked on heart center ❤️ INHALE: "I am safe to feel" x6 ❤️ EXHALE: "I release what hurts" ❤️ Visualize pink light filling chest ❤️ Whisper: "I love myself exactly as I am" Love starts here - not Valentine's chocolate. 🌹 What's 1 thing you LOVE about YOURSELF today? 🌹 What's 1 pressure you're releasing? 🌹 What's 1 truth your heart needs to hear?

Most people at some stage during the day want to go to their safe space, a little "slice of heaven" to recharge. It can be a different space each time. It can be a place from our history, somewhere that we felt really safe and at ease. It also can be an imaginary place. I have two places like that. One is a clearing by a stream in a forest, and the second is a land from a cartoon ''Mia and me". WHY is it important to have a place like this? Well... I remember the times I had to hide for a moment in a bathroom, away from my children, just to regain my mental abilities... Or when my dad died... Or when I was doing shadow work. It is really good to have a space in your head where you can hide for a little bit if needed 😅😜

Are you new to Toltec wisdom? Here's the beginner's guide to those 5 Mexican wisdom principles that end emotional suffering instantly. The 5 Toltec Agreements: 1️⃣ "Be impeccable with your word" Meaning: Words = power. No gossip/self-hate/empty promises. Body: Jaw locks when truth stays trapped. Fix: Hum "HAM" before speaking. 2️⃣ "Don't take anything personally" Meaning: Others' mood/anger = THEIR baggage, never yours. Body: Chest tightens absorbing energy. Fix: Hand on heart and with each exhale repeat "not mine." 3️⃣ "Don't make assumptions" Meaning: Stop 'mind-reading'. Ask directly. Body: Gut knots filling blanks. Fix: Calmly breathe to your belly while pondering a question: "What do I KNOW?" 4️⃣ "Always do your best" Meaning: Your best changes daily - no 'perfection', no guilt. Body: Shoulders sag under pressure. Fix: Shake shoulders repeating: "This is enough today." 5️⃣ "Be skeptical, but learn to listen" Meaning: Question everything, but stay open to truth. Body: Brow furrows in resistance, third eye tingles with knowing. Fix: Massage your temples in circles thinking: "I discern with wisdom." 💬 Which agreement challenges you MOST? 🌙 Where do you FEEL the resistance in your body?

Here is the place to post anything that thrilled you recently --> anything exciting, worth sharing that happened to you in the last days, weeks. 🙏 It is a space to show appreciation for it happening, and cultivate the momentum to encourage it to continue. 🎯 It is a space to motivate you and others and to share evidence of the day-to-day beauty in our lives. 🤸 It is your space to focus on and celebrate you and your unique self.

Your Third Eye (between eyebrows) holds divine knowing - but overthinking fogs the signal. 2-Min "Inner Knowing" Reset: ✨ Hand between eyebrows (gentle pressure) ✨ INHALE clarity... EXHALE doubt x8 ✨ Ask body: "What do I KNOW is true?" ✨ Notice first sensation (tingle, warmth, chill) That’s your intuition talking. 💎 POST below: What did your body reveal?