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"Safe Haven"
Most people at some stage during the day want to go to their safe space, a little "slice of heaven" to recharge. It can be a different space each time. It can be a place from our history, somewhere that we felt really safe and at ease. It also can be an imaginary place. I have two places like that. One is a clearing by a stream in a forest, and the second is a land from a cartoon ''Mia and me". WHY is it important to have a place like this? Well... I remember the times I had to hide for a moment in a bathroom, away from my children, just to regain my mental abilities... Or when my dad died... Or when I was doing shadow work. It is really good to have a space in your head where you can hide for a little bit if needed 😅😜
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"Safe Haven"
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Emotional Freedom
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Releasing stored emotions, trauma & limiting beliefs through holistic somatic practices so you feel safe, confident, joyful & free.
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