4d • Emotions
⭐Joyful Body Scan Practice ⭐
Hey radiant ladies! 🌟
Tuesday treat:
Let's tune into our bodies and unlock stored joy hiding in plain sight.
Do this 3-minute scan now:
Close eyes, breathe deep 3x
Notice tension (jaw? shoulders? belly?)
Smile gently into that spot, whisper:
"I soften WHAT (eg. the tention in my jaw) and I am open to relax and receive goodness".
Allow and welcome the feeling of joy and light.
Feel warmth spread— what color/texture is your joy today?
Share below what you've felt.
Who's feeling theirs? 👇
Try it + watch magic unfold.
You've got this! ✨
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⭐Joyful Body Scan Practice ⭐
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