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Jan 28 •
Welcome to Emotional Freedom 🌿 — Start here
Welcome, beautiful soul. I'm so glad you found your way here. 🤍 This is Emotional Freedom — a free community for women who are ready to stop carrying the weight of stored emotions, limiting beliefs, and old stories that no longer serve them. I'm Hanna. I'm a certified yoga and meditation teacher, breathwork facilitator, and belief coding practitioner. But more than any of that — I've lived this work. I know what it feels like to be stuck in patterns you can't think your way out of. And I know what it feels like when something finally shifts. That shift is what this community is for. Here's what we do together in this space: 🌿 Release stored emotions using EFT tapping, breathwork & somatic movement 🧠 Rewire limiting beliefs through belief coding and guided practices 💜 Build genuine self-worth from the inside out — not through willpower 🔥 Show up for each other with honesty, warmth, and zero judgment There are two weekly live sessions: - on Mondays at 2pm GMT+1 we meet for a free live session — a guided coherence practice. It's around 30 minutes. - on Fridays at 7pm GMT+1 is time for a weekly chat where any questions can be asked and/or stories shared. I'd love to see you there.🍵 YOUR FIRST THREE STEPS: 1️⃣ Introduce yourself below — tell me your name and one thing you're ready to release. It can be as small or as big as you like. 2️⃣ Check the Calendar tab for this week's live session time 3️⃣ Browse the categories — drop into whichever one calls to you I'm genuinely so happy you're here. This is your safe space. 🙏 — Hanna x 💓
1d •
The 10 minutes before the world asks anything of you
There's a window in the morning — maybe 10 minutes, maybe 20 — where your nervous system is still soft. Before the noise, before the checking, before the list. What you put into that window gets woven into the rest of your day in ways you won't always trace back to their source. 🌅 When I start slow — even just lying still for a few minutes, or standing in the kitchen without my phone — my body feels different by afternoon. Not dramatically. Just more like mine. When I rush straight in, reach for the screen before I've taken a real breath, the whole day has a different feel. A subtle tightness. A scattered quality. The nervous system feels it, even when the mind doesn't. 🌿 It's not about the ritual being elaborate or intentional or correct. It's simpler than that. It's about giving your system a few minutes of not-alertness before the world starts asking things of it. A thought for this Sunday morning ☕: your morning doesn't need to be perfect. It just needs to not be violent. 💛
2h •
Today's Life Balance Practice
My dear souls ❣️ I need to postpone today's practice due to unexpected last minute events... I need to adjust to the flow of life which so often gives us unforseen circumstances 😅 I will let you know when I can redo today's practice. Hope you can still practice and do some breathing and/or yoga. Lots of love and light ❣️
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7h •
I Used Self-Compassion as an Exit Strategy (Until I Noticed)
Telling myself "it's okay" became one of the sneakiest ways I bypassed what was actually happening inside me. For a long time, self-compassion meant: move on quickly, don't dwell, give yourself a break. It felt kind. But looking back, it was just a smoother route to not feeling things. 💛 The bypass sounds very reasonable. It sounds like "I'm not going to be hard on myself about this." Which is good — except when it means you skip straight past what needed to be felt first. Real self-compassion isn't soft in that skipping way. It's more like: sitting with something fully before you release it. Letting it be real, even if just briefly, even if uncomfortably. 🌿 The order matters. Honesty first, kindness second — not kindness instead of honesty. Otherwise what we call self-compassion is just a nicer name for not going there... 🍃 Has this ever shown up for you — being 'kind to yourself' in a way that actually kept you from feeling something? I'm curious to hear. 💬
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2d •
Said it so many times it started to feel true
"I'm just not good at being consistent." "I've always been anxious, it's just how I am." "I'm too sensitive, honestly." 😅 Said casually, said often, said at dinner tables and to new friends like a little warning label. I used to do this too — I'd introduce myself as "the overthinker" 🙈 like it was a quirky fun fact. It wasn't. It was a belief I'd stopped examining because examining it felt like too much work, and honestly it had started to feel like just... me. Most of what we call our personality is just a story we picked up really early, repeated until it felt solid, and then dressed up as "that's just how I am." 🌿 It doesn't mean the feeling isn't real. It means the story about it might not be as permanent as it seems. I'm curious — is there a "that's just me" thing you carry around that feels a little less like truth when you actually look at it? 💛
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Releasing stored emotions, trauma & limiting beliefs through holistic somatic practices so you feel safe, confident, joyful & free.
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