I would like to invite you all to our weekly chat this Friday... Wait... TODAY 😁 7 PM CET — here, on skool 💗 I would like to talk about Self-Love, touch some things that have been already addressed and some more. Whatever our hearts want Get comfy. Get preferred drink. Get yourself as you are. Hope to see you there — drop a ☕ below if you're coming! 👇

Honest question — how often do you start the week already bracing for it? That low-key tension of trying to stay on top of everything, make it all go right, not fall behind. But this week I'm trying something different. Just… letting things be a little more than I try to control them. Not giving up. Just loosening the grip a little. If something's feeling heavy right now — maybe it doesn't need more pushing. Maybe it just needs a bit of space. 🌿 What would it feel like to go with the flow this week, even just a tiny bit? Tell me below 👇 I am including the Life Balance Practice form this afternoon. Hope this is going to add some joy and move something within you 💗

Here is the list of things that I spoken about last night 😁 You can have a look and rewatch it here: https://www.skool.com/emotional-freedom-sisters-3997/classroom/52c43394?md=f77c31004691474faeca9fe5d2e83295 - Open with the feeling — when did you last feel overwhelmed? Normalise it, don't fix it straight away - What overwhelm actually is — your nervous system saying "too much, too fast" — it's not weakness, it's a signal - The body first — overwhelm lives in the body before it reaches the mind — where do you feel it? (chest, throat, shoulders?) - One breath before one thought — a simple box breath or slow exhale to come back into the body - The somatic reset — shake it out, place a hand on your heart, feel your feet on the floor - Stop trying to think your way out — the mind created the overwhelm, it can't solve it alone - Self-compassion over self-criticism — overwhelm gets worse when we judge ourselves for feeling it - Shrink the container — one thing, one moment, one breath — not the whole list - Your emotions are messengers — what is the overwhelm trying to tell you about your needs right now? - Permission to pause — rest is not giving up, it's nervous system regulation in action 💬 Think my dear: When you feel overwhelmed, what's the first thing your body is asking for?

7 PM — come as you are. No prep needed, no agenda, no performance. Just grab your drink, get cosy, and show up. We'll talk, laugh, breathe a little… and just be together for a bit. Make friendships 💗 Today, no caffeine withdrawal for me 😅 no headache 🙏 And honestly? It's one of my favourite parts of the week. 🥰 See you there — drop a ☕ below if you're coming! 👇

During today's practice, I guided you through Nadi Shodhana (alternate nostril breathing), body scan followed by gentle somatic release movement and short meditation. https://www.skool.com/emotional-freedom-sisters-3997/classroom/52c43394?md=98b2151566e543609dce522ba489b2a8