Beautiful souls, I have something important to share with you today. After much reflection, I have made the decision to close the Emotional Freedom community here on Skool. 💛 This was not an easy decision. This space has meant so much to me — and more importantly, you have meant so much to me. Every share, every comment, every vulnerable moment you trusted this community with. I hold all of it with so much gratitude and love. 🙏 But I feel called to simplify, to gather in one place, and to keep showing up for you in the way that feels most alive and authentic to me right now. 🌸 And that place is TikTok and YouTube — where I will continue to share everything I love: nervous system healing, emotional freedom, somatic practices, manifestation, and all the beautiful tools that have transformed my own life and that I know can transform yours too. ✨ Come find me there — I would love to continue this journey with you: 📱 TikTok: tiktok.com/@holistic.hanna 🎥 YouTube: youtube.com/@HolisticHanna 📩 Email: [email protected] Follow, subscribe, or simply drop me an email to say hello — let me know you came from this community. I want to keep seeing your faces. 🌺 Thank you for being here. Thank you for trusting me. Thank you for being part of something that genuinely came from my heart. With so much love always, Hanna 🌿🤍💛

This morning, I started my day with my normal morning routine, however, a strange feeling of heaviness was on my chest. I decided to explore. I have a big set of tools that I use normally, but this felt like I needed to use the...'big guns' so I turned to Belief Coding®. It turned out that a memory from my childhood needed clearing. A deeply rooted notion of not being able nor allowed to express the real me as a child... Talking about a gentle shadow self chat on the Sunday morning... 😅 Well, I did just that. I took care of this little me and I gave her all the love and compassion I was able to. It felt hard at first but, as always after this deep shadow work, it felt like the sun came out from behind this rainy cloud and started to warm all the plants on the ground. This is the best way I can describe it. So now, totally tired yet lighter, I am really looking forward to a nap 😅😁 Oh this spring cleaning ˚˖𓍢ִִ໋🌼🧺˚˖𓍢ִ🌿˚. I wish you a lovely, light and sunny day, my friends 💓

Let’s end the week with a little lightness and joy. 💃 Quick Friday Reset: Take 3 deep belly breaths, roll your shoulders back, and smile (even if it feels silly😅). Then ask yourself: “What’s one tiny thing I’m excited about this weekend?” What’s your Friday vibe? Let’s celebrate the simple wins together and carry that weekend energy into Monday. 🌈✨ #FridayFeels #WeekendVibes #LightenUp

Today’s energy is all about joy, gratitude, and good fortune — and not just the lucky kind! ✨ Whether you’re wearing green, cooking something festive, or simply soaking in the playful spirit of the day, take a moment to invite more abundance into your life — in your health, relationships, and mindset. 💚 Try this mini reflection: 🌈 What am I grateful for right now? 🍀 Where in my life do I already feel lucky? 🌟 How can I share a little more kindness or joy today? May your day be full of light, laughter, and a touch of magic. 🌈✨🍀 Happy St. Patrick’s Day to our beautiful community! #Mindset #Gratitude #CommunityLove

The new moon is a gentle reset – a moment to pause, turn inward, and plant fresh intentions for the month ahead. I love to spend couple of moments on myself, on what it is that I want to invite more into my life and I invite you to do the same. 1. Prepare your space ( love candles, gentle music etc.) 2. Sit comfortably, one hand on heart, one on belly. 3. Inhale through your nose for 4, exhale through your mouth for 8, and let your body soften. 4. Focus on your goals and intentions. How do you want to feel in this new month? What are you ready to call in now? 5. Write the intentions in the present tense, e.g. “I am grounded and supported,” then read them out loud slowly. Feel it happening. 6. Close with deep breaths of gratitude for yourself and this fresh start. 💫