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Spirited Food

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17 contributions to The Grow Skool
Green Markets
With everything going on this spring, I find these reports really interesting to read. It's time for a change in how we Farm!
1 like • 15h
I've wondered if these big farmers actually think about what they're doing to the food and who is going to eat that, or if they're just so caught up with trying to make money to get by that they don't really have time to think about it. I'm not sure which one it is. But I definitely think awareness and dollars are going to make the difference in the long run.
You’ve probably seen this before: POM Pomegranate Juice.
But did you know the full story? They are really owned by a massive conglomerate: The Wonderful Company. Who also own: • Fiji Water • Pistachios • Mandarins • Landmark Vineyards wine But the consolidation isn’t even the story, it’s how they produce these products. The latest data shows Wonderful Company was California's second-largest sprayer of paraquat, accounting for over 13% of the entire state's paraquat use. Paraquat is so acutely dangerous that the EPA itself warns "one sip can kill.” Just this week, a truck spilled Paraquat in Dorris, California. That led to a shelter-in-place of the ENTIRE city. All this to say, when it is produced on our food and drinks people don’t bat an eye. It’s not just ingredient labels for the Wonderful Company, this problem is a product of the entire industrial system. There is no fixing the grocery store. Everyone will be convinced of that the more we continue to uncover. Shopping from small farmers like you can do with the Localize - Farmers Market app will be the future of food. ~ Zephyr Zoidis
You’ve probably seen this before: POM Pomegranate Juice.
0 likes • 15h
Wow, I had no idea, but this is just another example of corporations taking over food production and not giving any thought to what they're actually putting on the food. It's cheaper for them to spray poison than it is to have some regenerative crop control. We are certainly going to have to vote with our dollars over the next few years to send a strong message that we don't want this poison on our food anymore. This is the type of stuff that makes me absolutely crazy. And it also begs the question of how did this become okay? Who decided this was all right to do? Stuff like this is the exact reason why I almost went into nutritional politics.
How much nutrition can we actually add?
With good soil, regenerative practices, natural fertilizer, and the fungal biome intact, how much nutrition can that actually add to produce compared to, we will call it "plain" agriculture? I'm interested in the parts that help create nutrition. Biochar is essential. Clean water is essential. How far can we go? What problems do you think that can solve? I can think of a whole bunch.
3 likes • 6d
@Lori Morelli this place is awesome. the possibilities are just vibrating!
0 likes • 5d
@Neil Smith thanks!
Emotional Health influenced by Gut Health
We know our health depends on the diversity of microflora in our gut. Having healthy populations positively influences our immunity, our digestion, and even our hormone regulation. But did you know the gut can also affect our mood and even our emotional states? It's true. Many of our neurotransmitters are manufactured in the gut through the action of our healthy flora. And those neurotransmitters obviously go straight to our brain and influence our mood and emotions. That is the reason why our gut is commonly called our second brain.
Emotional Health influenced by Gut Health
0 likes • 8d
@Lori Morelli aw shucks. Thanks. I would love to jump on a call with you some time and get to know you better.
0 likes • 8d
@Colleen Williamson I have some time next week. Want to DM me with some times? I'm free during the day most days.
Soil to Colon: Rewilding Nutrient Density Through the Microbiome
We are standing in a moment that is bigger than nutrition and bigger than medicine. It is a moment of remembering. The human body was never designed to be a sealed unit, insulated from the world, trying to manage symptoms in isolation. The human body is an ecosystem. A living biome in constant conversation with larger living ecosystems. You are not separate from the soil beneath your feet. You are not separate from the biology of the plants you eat. You are not separate from the microbial intelligence moving through air, water, roots, leaves, animals, and communities. Health is not something you force through control. Health is what emerges when you restore relationship. And the place where this becomes undeniable is the colon. The colon is not a waste pipe The colon is a fermentation engine. It is an anaerobic chamber designed to host a dense microbial ecosystem that takes what you cannot digest and turns it into molecules that regulate inflammation, immune function, metabolic tone, and nervous system signalling. This is where food stops being a calorie conversation and becomes a communication conversation. Because the primary function of eating is not energy. It is information. And most of that information is translated by life inside you. Nutrient density is not what is on the plate Nutrient density is what becomes available inside the body. Two people can eat the same meal and have completely different outcomes. One feels nourished and stable. The other feels bloated, reactive, foggy, inflamed, craving more. That is not a willpower problem. That is ecology. A thriving colon microbiome can take fibre and complex plant compounds and convert them into metabolites that feed the gut lining and calm immune reactivity. A depleted colon microbiome cannot do that conversion well. The same foods become friction. So nutrient dense living is not just a shopping list. It is a biological state built through the relationship between ecosystems. Soil microbiome and human microbiome are one circuit
2 likes • 16d
Thank you @Neil Smith . I agree with your correlation. When I'm working with clients, and even for myself for that matter, step 1 is building the microbiome and promoting health in the gut. Luckily I don't have inflammation but if I were to put it into a framework: 1. eliminate sugar and processed foods 2. eliminate all vegetable oil and products containing vegetable oils 3. eat grass-finished and pastured meats as much as possible. And organ meats if you can go there. 4. Grass fed dairy: milk, cheese, butter, yogurt 5. Low glycemic vegetables like squashes, broccoli, cabbage, cauliflower, asparagus, green beans. 6. Daily intake of fermented foods in some form: yogurt, kefir, ACV, kombucha (low sugar/no sugar), any fermented vegetable. 7. Add green tea to the daily routine. Convenience foods offer little nutritional value for many reasons. Usually they start with low quality ingredients (no organic here). Usually they are cooked in vegetable oil or include vegetable oil in the processing. They have likely been exposed to a myriad of microplastics as well in the packaging and the processing. And have also probably been cooked way too much before being cooled and packaged. That means that vitamin content is virtually nil. So while these foods may fill you up, they are offering very little nutritionally. And they are doing a great deal to inflame our bodies and keep us sick. What people really need is a personal road map to get them on their way to maximizing their health. That helps get people out of the mire of inflammation and continuous sickness and dysregulation.
1 like • 8d
@Lori Morelli I don't think there is anything wrong with either of those. I use olive oil too. The best fats are olive oil, coconut oil, and animal based fats (grass fed of course).
1-10 of 17
Andrew Brooks
3
26points to level up
@chefandrew
I awaken women on their healing journey to their Divine Feminine losing 21 lbs in 72 days through my Spirited Food Internal Alchemy or they don't pay

Active 8h ago
Joined Feb 6, 2026
Chapel Hill, NC
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