Our first of many health conversations with Wendy, and we’re going deep. This episode is all about cellular-level health, stress, and energy , the stuff that quietly drives everything from performance and recovery to mood, metabolism, and resilience. Not fads. Not “biohacks for likes.”Just a grounded conversation on how the body actually works when life (and workload) turns the pressure up. Hope this gives you plenty to think about over the weekend.

I've stopped feeling like I own my own money!

Corporate control over seed is not innovation, but extraction. Seed privatisation laws are eroding biodiversity, resilience, and our collective capacity to adapt, remember and renew. 👇🏻👇🏻👇🏻 https://freetheseed.org/

https://www.whitehouse.gov/crypto/