A moment of our daily stretches for you. Enjoy!

This is my first Classified Ad, it's about the Challenge I am running in my community: This is Day 1, and it runs for 4 Days. Join here for the next 3 days: https://www.skool.com/the-relationship-reset-lab1111 Today is about the foundation: Not communication, not repair, not even attunement yet. Just this: *******Can you stay present when things get tense?******** Not perfectly. Not always. Can you feel yourself starting to leave before you actually leave? Can you notice the moment your system starts to protect itself? That noticing is called CAPACITY. And it's where everything else begins. __________________________________________________ Today's reflection prompt: Think of the last time a conversation with your partner went sideways. Not what was said. Not who was right. Just this: WHERE DID YOU GO? Did you shut down? Fire back? Go quiet? Leave the room in your head before you left it physically? Just notice....... That moment......the one just before everything went wrong, is exactly where this work begins. You can share what came up in the comments, or just sit with it privately. Both are welcome here. This is a four-day challenge. One layer per day. No performance required. New here or want to talk through where you are before you go any further? That's exactly what the free welcome call is for. DM me the word WELCOME, and we'll find a time to connect..... no pressure, no commitment, just a conversation.

Enjoy a little bit of dancing, as well as the music! Just let go for a few minutes … 🎶

🎥 Share Your YouTube Channel! Let’s support each other. Drop your YouTube channel below 👇Tell us what your content is about and who it helps. If you check someone out, please: ▶️ Watch at least 30 seconds 👍 Then like 🔔 And subscribe (That 30 seconds actually helps the algorithm!) After you subscribe, comment back here and let them know. That’s Doing Business Right! DBR

Get your typing fingers ready.... it's Friend Friday!!!! That means that IN THE COMMENTS BELOW, you get to shout out a group that has provided value to you or that you think others would benefit from. But don't just drop a link, give us some context. Let us know what it's amazing, how it has helped you, or what type of person it's meant for. Then tag the person or send them a DM to let them know that you mentioned them here! You'll make their weeking - I promise. 😊 Unfortunately, shoutouts that are posted in the main feed will be deleted. Have a great weekend!