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28d • Communities
🌱 ROOTS Reset Challenge: Day 1 Capacity Before Communication
This is my first Classified Ad, it's about the Challenge I am running in my community:
This is Day 1, and it runs for 4 Days.
Join here for the next 3 days:
Today is about the foundation:
Not communication, not repair, not even attunement yet.
Just this:
*******Can you stay present when things get tense?********
Not perfectly.
Not always.
Can you feel yourself starting to leave before you actually leave?
Can you notice the moment your system starts to protect itself?
That noticing is called CAPACITY.
And it's where everything else begins.
__________________________________________________
Today's reflection prompt:
Think of the last time a conversation with your partner went sideways.
Not what was said. Not who was right.
Just this:
WHERE DID YOU GO?
Did you shut down?
Fire back?
Go quiet?
Leave the room in your head before you left it physically?
Just notice.......
That moment......the one just before everything went wrong, is exactly where this work begins.
You can share what came up in the comments, or just sit with it privately.
Both are welcome here.
This is a four-day challenge. One layer per day. No performance required.
New here or want to talk through where you are before you go any further?
That's exactly what the free welcome call is for.
DM me the word WELCOME, and we'll find a time to connect..... no pressure, no commitment, just a conversation.
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🌱 ROOTS Reset Challenge: Day 1 Capacity Before Communication
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