My 11 year-old came to me last night and said that she wants to start working out with me so that she can be strong. My 8 year-old plays baseball and says she wants to work out so that she can be as tough as the boys. My 5 year-old diva is fully aware you can be both cute and powerful. (Pic) Proud girl mom🥹🥹🥹

This is an EASY one for new members stuck at Level 1! Just drop a GIF if you want 😄

February already?! 🤯 We talked about: - How to not gain 3kg on the holidays - Figuring out ideal weight for body fat - Do you have to track every single ingredient? - How to avoid getting swole from strength training? - Water retention issues! - Are supersets beneficial? - Merchandise coming soon! 🔜 Lovely time. See you guys next week! 😍

Instead of saying ‘no’ to the delicious free bed at the start of the meal, this is what my daughter and I do: 👉 Simply ask for the bread after the main course is finished. You ate the protein. You ate the vegetables. You drank some water. You shared the pasta. You are WAY more likely to say no to the bread or more naturally inclined to eat less of it. Both ways will help you manage your calories better at social meals. It’s also a smart way to ensure your kids don’t fill up on bread before they get to the higher-quality foods. ‼️ REMEMBER: Your toddler’s stomach is the size of their own fist… it’s not that big! Share your best social hunger management hack 👇👇

Closing the week with a 10k steps day after a long time! And upped the weekly average to 7.2k steps from 5k 🤞🥳