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21 DAY SHRED
219 members • $27/m
110 contributions to 21 DAY SHRED
Dec '25 •
Workout of the Day!
Push up and plank challenge! Utilize the 1 min rest Push up for 1 min Plank for 1 min Rest for 1 min 7 rounds!
Dec '25 •
WORKOUT OF THE DAY!
ab circuit for a quick but great burn Sprinters sit ups Leg raises Feet elevated crunches Plank hip dips Cross body Mtn climbers 30 seconds on 30 seconds off for 4 rounds! Enjoy!
2 likes • Dec '25
BG
Dec '25 •
Cardio classes
Where can I see the scheduel of classes? I know Andre mentioned some more would be added.
2 likes • Dec '25
They should be on the MindBody app, but If they’re not showing, I can give you a schedule!
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