Dec '25 • DAILY WORKOUT
WORKOUT OF THE DAY!
ab circuit for a quick but great burn
Sprinters sit ups
Leg raises
Feet elevated crunches
Plank hip dips
Cross body Mtn climbers
30 seconds on 30 seconds off for 4 rounds!
Enjoy!
0:58
12
3 comments
WORKOUT OF THE DAY!
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
Leaderboard (30-day)
1
+61
2
+51
3
+36
4
+26
5
+21
Powered by