Dec '25 • DAILY WORKOUT
Workout of the Day!
Push up and plank challenge!
Utilize the 1 min rest
Push up for 1 min
Plank for 1 min
Rest for 1 min
7 rounds!
0:35
7
1 comment
Workout of the Day!
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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