First 2 exercises with breathing
Howdy. For the first exercise on floor with pelvic tilt, when breathing should one feel it breathing down to belly with activated core muscles and feel it at the back?
For the second standing against wall and reaching arms out, with the back against the wall, are we feeling the air fill the back also?
1
5 comments
First 2 exercises with breathing
skool.com/the-root-movement-method
The fastest way to reduce pain & tightness? Breathing. We start there. 8 weeks to lasting mobility, stability & strength. No gym needed.
Leaderboard (30-day)
1
+6
2
+3
3
+2
4
+2
5
+1
Powered by