Panic can feel like a setback on the path of awakening, but I’m realizing it’s actually an invitation. My body isn’t betraying me at all, it’s calling me back to presence. When fear rises, I’ve been practicing grounding: placing my bare feet on the floor, noticing my surroundings, focusing on breath. In those moments, I shift my energy just enough to reconnect with the part of me that is unshaken. Ascension isn’t about bypassing fear or forcing positivity.. it’s about anchoring light into the body. When the nervous system feels safe, the spirit can expand. Healing the body is what allows the soul to fully embody its next level. ❤️‍🩹 What grounding practice helps you reconnect with your higher self when fear shows up? When fear shows up, I start noticing the colors around me. Focusing on them helps me come back to the moment, and in that stillness, I can hear my higher self again. 💛🩵🩷💜❤️💚

Hi Everyone, it's a Blessing to be a part of this family and community and I'm really so grateful to be here. A little background about me. I'm a Hospitality & Property Management Professional and I'm on a mission to heal myself and also to help heal others. I am on a Soul Journey to spread Love & Healing through Gratitude. God Bless each and every one of you on here 🙏

Slumps used to feel like setbacks to me, like I was doing something wrong on my path.. but the more I tune in, the more I see them as sacred pauses. A slump is often the body asking for integration. The nervous system can only carry so much new energy before it needs time to rest and stabilize and honoring this rhythm doesn’t slow ascension.. it supports it. Do you see your slumps as blocks, or as part of the ascension process? I used to see my slumps as roadblocks, but now I recognize them as an essential part of growth. Those pauses are where integration happens: my mind, body, and spirit catching up with all the shifts I’ve been making. It’s not the end of progress, it’s actually part of the process. (:

Awakening isn’t just a spiritual concept, it happens through the body. If your nervous system is locked in fight or flight, your soul doesn’t have the space to rise into remembrance and healing those survival patterns is part of the ascension process. Safety in the body creates the foundation for your soul to expand.. when your nervous system is regulated, you’re not just coping.. you’re remembering who you are and embodying it. What practice has helped you feel both safe in your body and connected to your higher self? I love combining gentle breathwork with self holding: one hand on my heart, one on my belly.. to feel grounded and safe. 💛 From there, I set a small intention or connect with my higher self. Even a little movement, like stretching or shaking out tension, helps me feel embodied and aligned.

As you awaken, your energy body becomes just as important as your physical body. But if you’re carrying stagnant or unprocessed energy, rising higher can feel like trying to fly with weights tied to your ankles.. energy work clears the patterns that keep you in survival mode, so your soul has space to expand. It’s not extra, it’s essential for ascension. When your energy field is clear, you don’t just cope.. you rise, remember, and embody more of who you truly are. What energy practice helps you feel most connected to your higher self? For me, meditation and breathwork are the practices that help me feel most connected to my higher self. When I slow down, tune into my body, and let go of all the noise, I can hear that quiet, guiding part of me more clearly.