Tonight is our 2 hour breathwork workshop! This will be a live breathwork workshop to teach you how to heal your nervous system and release trauma using breathwork. I'll start us off with a signature whiteboard teaching on how trauma gets stored in the body, then drop into a powerful 30-minute guided breathwork journey, and close with an open Q&A. Please come prepared with a journal, a comfortable and quiet place to lie down, headphones and an open heart. Please make sure to arrive on time so that you can get the full essence of this workshop and make sure to stay until the end as there will be something special for those that do. The workshop will also be recorded so you can watch it again afterwards. I look forward to seeing you all at 6pm MST! Much love, Jake

Like minded souls coming together for each other will help move us forward on our journeys.

Hi Foundations! We’ve got a great September ahead. Jake, Kore, and I will be in Costa Rica for the first One Heartbeat Retreat (some members will be joining us there). While we’re traveling, we’ll still be gathering for some powerful calls. Here’s what’s coming up in Foundations of Ascension: 9/25 Thursday @ 6pm MST - Foundations of Ascension Breathwork Workshop: A 2-hour live experience with Jake 🌟 Start with Jake's whiteboard teaching 🌬️ Drop into a 30-minute guided breathwork journey 💬 Close with live Q&A to integrate and connect These gatherings are always potent — a chance to reset, expand, and raise our vibration together. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Over at Ascension University ✨ 🌟 9/14 Sunday @ 10am MST – AU Gateway with Jake A 90-minute journey into 4th-density consciousness, emotional mastery, nervous system healing, and soul remembrance. The heart of our monthly practice. ✨ 9/16 Tuesday @ 6pm MST – AU Guest Workshop with Shane Shane Cole will lead a powerful 90-minute workshop on shadow work, psychological development, and manifestation — all anchored in transformative breathwork and meditation. Jake has trusted Shane to hold space for this community, and you’ll quickly see why. 🌬️ 9/28 Sunday @ 10am MST – AU Quantum Breathwork with Jake Drop into a 2-hour breath journey beyond the mind and into the quantum field. Clear stored patterns, open new space, and align with your truest self. So much beauty ahead — we can’t wait to breathe, grow, and activate together this month, even across distance! 🌍 With love,Rachel 💫

Hi Everyone, it's a Blessing to be a part of this family and community and I'm really so grateful to be here. A little background about me. I'm a Hospitality & Property Management Professional and I'm on a mission to heal myself and also to help heal others. I am on a Soul Journey to spread Love & Healing through Gratitude. God Bless each and every one of you on here 🙏

Hello family! This Thursday at 6pm MST I will be leading a breathwork workshop to help you heal & regulate your nervous system. This will be a live breathwork workshop to activate deep healing and raise your vibration. We’ll start with a signature whiteboard teaching where I will describe how trauma gets stored in the body and how to release it, then drop into a powerful 30-minute guided breathwork journey, and close with an open Q&A. These workshops have been potent! The link to join is in the calendar of this group and it will be recorded, however I recommend being there live to get your questions answered!! See you on Thursday 🙏