Hello beautiful beings 🤍 A member asked a really good question and I wanted to expand on it. I want you to really sit with this… You can follow every single step of a cleanse eat perfectly, take all the right supplements do all the protocols… …and still not heal. Not because the protocol doesn’t work but because you haven’t addressed what created the condition in the first place. This is where most people get it wrong. They think healing is physical only. It’s not. (Most of you are aware of this but I like to send a reminder) The body is the LAST place something shows up. Before anything becomes physical, it exists as: • a pattern • a program • a stored trauma • a subconscious contract • a loop you’ve been running (consciously or unconsciously) So when you go straight into detoxing the body without clearing those layers, what happens? You’re trying to remove something… that your system is still holding onto energetically. That’s why people: • keep getting the same symptoms • detox and feel worse without resolution • clear something and it comes back • jump from protocol to protocol with no real change Because the root cause (trauma, programs or contracts) is still active. Now let’s talk about this lymphatic cleanse question because it applies to EVERYTHING. Yes… you can absolutely do the energetics without doing the full physical cleanse. And not only “can” you… for many of you, you SHOULD start there. Because when you work on the energetics, you are: • opening pathways in the body • releasing resistance and fear stored in the system • dissolving programs tied to stagnation, illness, and holding trauma • bringing your body back into a state where it feels SAFE to let go And this is key… The body will not release what it does not feel safe releasing. So if you go straight into heavy detox without addressing that: you can overwhelm the system slow things down or even create more symptoms But when you combine: • lymphatic movement (massage, dry brushing, rebounding)

Light, hydrating, mineral-rich + FULL of flavor 🔥 These wraps are PERFECT for the kidney + lymphatic phase because they’re hydrating, easy to digest, and packed with living nutrients 🌿 The best part? 👉 You can swap ingredients based on what you have, no stress, just flow with it 💫 🥬 BASE INGREDIENTS (mix + match!) 🥒 Cucumber (hydrating + crunchy) 🥭 Mango (sweet + juicy balance) 🫑 Bell peppers (any color for crunch + vitamin C) 🥕 Carrots (shredded for texture) 🥬 Lettuce or cabbage (for volume + fiber) 🌿 Cilantro or parsley (fresh + detox support) 🌱 Microgreens or sprouts (high mineral content) 🥑 (optional) avocado if tolerated 🍄 Thinly sliced mushrooms (optional for a “meaty” feel) 👉 Don’t have something? Swap it: Zucchini • Beetroot • Spinach • Green onions • Herbs you love 🍙 WRAP BASE You’ll use: 🍃 2 nori sheets (for minerals + structure) 🍚 1 rice paper sheet (for softness + hold) 🌀 HOW TO ASSEMBLE 1. Dip your rice paper in warm water for ~10–15 seconds until soft 2. Lay it flat on a clean surface 3. Place 2 nori sheets on top (slightly overlapping) 4. Add your fillings in the center (don’t overfill!) 🔄 HOW TO WRAP 👉 Fold bottom up over the filling 👉 Fold sides inward 👉 Roll tightly forward like a burrito ✨ Keep it tight but gentle so it doesn’t tear 🥣 CREAMY TAHINI THAI-STYLE SAUCE Base: • 2 tbsp tahini • 2–3 tbsp water (to thin) • 1 tbsp lemon or lime juice 🍋 • 1–2 tbsp coconut aminos (or tamari / gluten-free soy) • 1/2 tsp garlic powder • Pinch cayenne 🌶️ Maple syrup or agave for sweetness Optional add-ins (level it up 🔥): • Fresh grated ginger • Maple syrup or date paste (for sweetness) • Chili flakes • Sesame seeds • Lime zest 👉 Mix until smooth + creamy 👉 Adjust thickness with water 💡 TIPS ✨ Keep it LIGHT after fasting — don’t overload ✨ Chew slowly to support digestion ✨ These are perfect for easing back into solid foods ✨ Super hydrating + mineral-rich for detox support 📸 SHOW US YOUR CREATIONS 👇

Welcome to Day 2 of the juice phase 🤍 This is where things begin to deepen again. Yesterday, you gently reintroduced nourishment. Today, your body starts to use that nourishment more intentionally. ⚡ WHAT’S HAPPENING IN YOUR BODY By now, your body is no longer in full fasting mode, but it’s also not back in full digestion mode either. You’re in a powerful in-between state. Your system is: • absorbing minerals and nutrients quickly • restoring electrolyte balance • continuing to move stored waste • supporting circulation and lymph flow Because juices are so easy to absorb, your body doesn’t need to spend much energy digesting… So it continues focusing on: 👉 detox 👉 repair 👉 fluid movement This is why today is often called the detox switch. You are now replenishing while still clearing. 🌀 THE ENERGETIC SIDE OF DAY 2 This is also where many of you may start to feel things on a deeper level. When the body is no longer overloaded with digestion, and the nervous system begins to settle… stored layers begin to surface. This can look like: • emotional waves • irritation or resistance • memories or thoughts coming up • feeling more sensitive than usual This is not random. The body holds more than just physical waste. It also holds unprocessed experiences, stress responses, and energetic patterns that were stored in the system. As your body begins clearing physically… It often begins clearing energetically as well. 🎧 SUPPORT THROUGH THIS PHASE This is exactly where the optional MP3 recording by Leo can support you massively. It helps you: • stay grounded when emotions come up • move through resistance instead of reacting to it • regulate your nervous system • release deeper layers that surface during detox You don’t have to use it… But if you feel things coming up, it can help you move through this phase with awareness instead of overwhelm. 💧 HOW TO MOVE THROUGH TODAY • Continue with 4–6 juices • Rotate juices for mineral balance • Stay hydrated between juices

Welcome to Day 2 🤍 This is where it starts to get real for a lot of you. Day 1 was more mental. Day 2… the body starts speaking. You might feel: • Hunger waves coming stronger • Headaches, fatigue, dizziness • Irritation, emotions, resistance • Thoughts like “why am I doing this?” This is normal. What’s happening right now is your body is shifting from external fuel to internal fuel. And at the same time… you’re not just detoxing physically. You’re opening. ______________ What’s happening in your body (physically): Around this time, your body starts moving into a state called ketosis. This is when your body begins to tap into stored fat and use it for energy instead of relying on incoming food. So instead of constantly needing glucose from food… your body starts creating its own fuel from what it has stored. This is why: • Hunger comes in waves • Energy can feel up and down • Your body is adjusting to a new fuel source Your body is actually very intelligent. It knows how to sustain you. It’s just not something most people ever allow it to fully do. _____________ When digestion slows down, your system has more space. More space = more access to what’s been stored. So what comes up? Old emotions. Stored trauma. Programs around food, control, survival. Parts of you that don’t want to let go. This is why Day 2 can feel intense. But listen… Nothing is going wrong. Everything is being revealed. ______________ What to do today: • Don’t fight the hunger, observe it • Drink water slowly, consistently • Rest when your body asks • If you need to modify (juice, fruit), that’s okay • Stay connected to yourself, not the struggle ____________ Important reminder: This is not about forcing your body. This is about working with it. If you push too hard, parts of you will push back harder. So instead of: “I need to get through this” Shift into: “I’m here with myself through this” _____________ What you may start noticing: • Your hunger comes in waves, not constant

Alright guys… we’re here. Day 1. Take a moment and really feel that. This isn’t just about not eating. This is where things start to shift… physically, mentally, and deeper than most of you even realize yet. This is where the body begins to soften. Where digestion slows. Where your system starts opening. And when that happens… things come up. Not just hunger. You may feel: – resistance – irritation – fatigue – cravings – emotions out of nowhere – thoughts trying to pull you out of this This is normal. This isn’t your body “failing” you. This is your body revealing to you. All the buildup… All the stored trauma… All the programs tied to food, comfort, control… It starts surfacing when you stop feeding the system the way you always have. So today is not about being perfect. It’s about awareness. Watch what comes up for you. Observe it without reacting. Don’t panic when your mind starts negotiating with you. That’s not you. That’s the programming. — A few reminders for today: 💧 Stay hydrated (this is key) 💧 Rest when your body asks for it 💧 Don’t force productivity if you feel low energy 💧 Light movement only if it feels good 💧 If something feels intense, come into the Skool group and share 💧 Take electrolytes — This is not a race. You’re not behind. You’re not doing it wrong. You’re meeting yourself in a way most people avoid their entire lives. And we’re doing this together. If you’re feeling resistance already… good. If you’re feeling strong… good. If you’re somewhere in between… perfect. Check in below ⬇️ How are you feeling going into Day 1? What’s already coming up for you? Let’s move through this consciously.