Ever notice how when things feel overwhelming… you suddenly want to clean, scroll, snack, or avoid everything? That’s not lack of discipline. That’s your nervous system choosing a survival strategy. 👀 Which one do you default to? Coaching Groups calls start next week! CHECK THE CALENDAR FOR DATES! I have a big announcement about the structure of this group moving forward... :) Look forward to meeting you online!

Are you a busy person, moving quickly, but not actually getting anywhere or getting much done? Do you know your skin system is what tells your brain you are moving?😶 Moving quickly is a way to feel safer in your body... for some. How would you know that moving fast was ACTUALLY a stress response? 🤷‍♀️ Try this → do the next thing slower, much slower. How does this feel when you consciously slow down? 🤔 Does it feel natural and bring more awareness? 🤗 Or does it irritate you and make you anxious? 😫 Slowing down prepares you for rest & digest... 🧠🫀🫁🍔 And if that doesn't seem to shift anything you can always do the Somatic Compression Reset... 🦾 To learn what that is... Join me live Fridays at 1pm MST, click in the Calendar.

Try this:👇 Put one hand on your chest, one on your belly... ✋🤚 Don’t change anything. Just notice and wait. What happens to your breathing? 🫁 What do you feel? When your body breathes deeper, sighs or yawns... that is your nervous system shifting into Rest & Digest... all by itself. You don't have to do "Breathwork"... 🫁 your breath will do the work for you, if you just pause, listen and wait. UPDATES: Live Video Call Thursday 7pm (check out the CALENDAR) Course Updates in the CLASSROOM Thank you for being here... ❤️ Michelle :)

When you are on a device or computer… notice your posture... 🤷‍♀️drop your shoulders. 😬unclench your jaw. 😮‍💨take one slow breath. And allow yourself to make micro adjustments... THEN scroll or do your work. What did you notice? How did you have to adjust? PLEASE share in the comments! TIP: 👌Make this a daily habit and check it often...

This community is meant to be a safe and thoughtful space for learning about the nervous system and human behavior. To keep the environment healthy for everyone, please follow these guidelines: 1️⃣ Be respectful, and even try to be neutral... Different perspectives are welcome. Of course...Personal attacks, shaming, or aggressive behavior will be removed. However, if you feel triggered with comments there could be a shift in nervous system capacity coming, so use the emotions as feedback for yourself, and then apply a primitive reflex technique learned in the group to self soothe... you are being called to PRACTICE! 2️⃣ No medical advice please... The information shared here is educational and not medical advice, per say. I want to keep this space about expanding nervous system capacity, and your body has the answers. 3️⃣ No selling or self-promotion, I know we all want to help each other BUT... Please do not promote in the community chat: • programs • coaching services • products • affiliate links Without permission. This space is for learning and discussion, I don't want people to think is like other media platforms. And please feel free to start your own community on Skool if you feel called to! 4️⃣ Stay on topic, this group needs structure... Posts should relate to: • nervous system health • primitive reflexes • somatic awareness • personal growth and behavior patterns Pretty sure people here understand what I mean here. 5️⃣ Curiosity over judgment, practice looking through a lens of innocence (Pavlov Reflex)... Everyone is at a different stage of learning. Questions are welcome. We are here to explore and understand, please be open hearted and open minded. 6️⃣ Protect privacy, very important here... Please do not share personal stories from this community outside the group. Respect confidentiality. OVERALL... The goal of this space is simple: To help people understand themselves better through the lens of the nervous system, and see their body has more capacity than limitations. We are here to grow and expand, be seen and heard as fully functioning adults... not incapable, stuck or emotionally wounded children.