22d (edited) • General Discussion
Nervous System Check In - Micro Exercise
When you are on a device or computer… notice your posture...
🤷♀️drop your shoulders.
😬unclench your jaw.
😮💨take one slow breath.
And allow yourself to make micro adjustments... THEN scroll or do your work.
What did you notice? How did you have to adjust? PLEASE share in the comments!
TIP:
👌Make this a daily habit and check it often...
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Nervous System Check In - Micro Exercise
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