Ever notice how when things feel overwhelming… you suddenly want to clean, scroll, snack, or avoid everything? That’s not lack of discipline. That’s your nervous system choosing a survival strategy. 👀 Which one do you default to? Coaching Groups calls start next week! CHECK THE CALENDAR FOR DATES! I have a big announcement about the structure of this group moving forward... :) Look forward to meeting you online!

When you are on a device or computer… notice your posture... 🤷‍♀️drop your shoulders. 😬unclench your jaw. 😮‍💨take one slow breath. And allow yourself to make micro adjustments... THEN scroll or do your work. What did you notice? How did you have to adjust? PLEASE share in the comments! TIP: 👌Make this a daily habit and check it often...

Thank you to @Shelby Mcmillan and @Linda Nichols for joining me online. The recorded version is in the CLASSROOM! The video is the full recording and the audio is just the live coaching demo. Please know I have been working with the client that was a demo previously, but feel free to play along if you feel called when you watch it or hear it. 😁

This is a structured community focused on understanding and regulating the nervous system during life transitions. Relationship changes, especially separation and divorce, often activate survival responses in the body. Anxiety. Emotional swings. Overthinking. Shutdown. Identity confusion. These are nervous system responses, and the body and brain can change, but it needs to feel safe. Inside this community we focus on: • Nervous system education • Somatic stabilization practices • Understanding attachment patterns • Rebuilding identity from a more aligned and regulated state This is not a venting space or crisis group please. This is a learning environment designed to help you move from survival mode into clarity, stability, and self-leadership. I'm glad you're here, Michelle Carrie McDougall Founder, MyShelle Method

Which sentence resonates the most in relation to access to nervous system tools in your personal tool belt goes...