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The Bonding Reset Practice is happening in 30 days
Announcement! For tonight... 🗣
I apologize... I have to postpone the call for tonight! 😑 Please post here on this post your preferred day and time for future calls... 👇 Then write in the comments what time zone you are in. 🌎 Next one is Saturday 1pm MST. Thank you for being flexible. 🤗
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Please, Introduce Yourself HERE... 🧠🫀🫁
Let's get to know who is here... Introduce yourself quickly below 👇 Tell us: 1️⃣ Where you're from 🌎 2️⃣ Add a pic of someone who inspires you (even if it's a gif) and why! 💞 3️⃣ One thing you'd like to improve about yourself if you could🤔 Welcome to the community! Nice to meet you, Michelle Carrie McDougall Your Nervous System Bestie ❤️
Please, Introduce Yourself HERE... 🧠🫀🫁
Stabilization before Expansion...
Before I ask myself to carry more or do more, I would like to help my body experience more __________________. (Please leave a comment and gif!)
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Stabilization before Expansion...
Quick Nervous System Check In!
When stress hits, do you: A. Speed up B. Shut down C. Overthink D. Take control Comment your letter 👇 LIVE call on Tuesday to discuss what's going on there... Check the Calendar!
Quick Nervous System Check In!
What's Your Default?
Ever notice how when things feel overwhelming… you suddenly want to clean, scroll, snack, or avoid everything? That’s not lack of discipline. That’s your nervous system choosing a survival strategy. 👀 Which one do you default to? Coaching Groups calls start next week! CHECK THE CALENDAR FOR DATES! I have a big announcement about the structure of this group moving forward... :) Look forward to meeting you online!
What's Your Default?
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Nervous System Bestie 🧠🫀🫁
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Forget nervous system regulation, you need stabilization. Transforming women to go with the flow, even under pressure... make your body, your bestie.
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