When stress begins to build, where do you notice it first in your body?🤔 ❤️Share one physical signal you are beginning to recognize. ❤️Use a gif to demonstrate it! ❤️You do not need to explain the whole story behind it... but it would be great! 🥰 - Michelle :)

I apologize... I have to postpone the call for tonight! 😑 Please post here on this post your preferred day and time for future calls... 👇 Then write in the comments what time zone you are in. 🌎 Next one is Saturday 1pm MST. Thank you for being flexible. 🤗

Let's get to know who is here... Introduce yourself quickly below 👇 Tell us: 1️⃣ Where you're from 🌎 2️⃣ Add a pic of someone who inspires you (even if it's a gif) and why! 💞 3️⃣ One thing you'd like to improve about yourself if you could🤔 Welcome to the community! Nice to meet you, Michelle Carrie McDougall Your Nervous System Bestie ❤️

Before I ask myself to carry more or do more, I would like to help my body experience more __________________. (Please leave a comment and gif!)

When stress hits, do you: A. Speed up B. Shut down C. Overthink D. Take control Comment your letter 👇 LIVE call on Tuesday to discuss what's going on there... Check the Calendar!