I apologize... I have to postpone the call for tonight! 😑 Please post here on this post your preferred day and time for future calls... 👇 Then write in the comments what time zone you are in. 🌎 Next one is Saturday 1pm MST. Thank you for being flexible. 🤗

Let's get to know who is here... Introduce yourself quickly below 👇 Tell us: 1️⃣ Where you're from 🌎 2️⃣ Add a pic of someone who inspires you (even if it's a gif) and why! 💞 3️⃣ One thing you'd like to improve about yourself if you could🤔 Welcome to the community! Nice to meet you, Michelle Carrie McDougall Your Nervous System Bestie ❤️

Before I ask myself to carry more or do more, I would like to help my body experience more __________________. (Please leave a comment and gif!)

When stress hits, do you: A. Speed up B. Shut down C. Overthink D. Take control Comment your letter 👇 LIVE call on Tuesday to discuss what's going on there... Check the Calendar!

Ever notice how when things feel overwhelming… you suddenly want to clean, scroll, snack, or avoid everything? That’s not lack of discipline. That’s your nervous system choosing a survival strategy. 👀 Which one do you default to? Coaching Groups calls start next week! CHECK THE CALENDAR FOR DATES! I have a big announcement about the structure of this group moving forward... :) Look forward to meeting you online!