2,000m ROW FOR TIME 💸 Winner gets $100 cash via PayPal 💸 I just clocked in at 6:54 on the Concept2. Now it’s your turn 👇 🏆 Challenge: Complete 2,000m row for time on a Concept2 rower. 📸 Post your screen photo in the comments of this post by Thursday, 18th Sept, 12 pm UK time. 🎯 Target times to beat: - Men: Under 8:00 min - Women: Under 9:30 min If you hit those times, you’ll be entered into a draw, and the winner gets $100 cash sent straight to their PayPal. 🧠 Why this is a killer challenge: - It’s a full-body test of power + endurance - It builds grit and mental resilience - It’s one of the best benchmark tests of raw fitness - And it exposes where you really are right now — no hiding ✅ How to set it up: Concept2 Rower → Menu → Select Workout → Single Distance → 2000m Let’s see what you’ve got 🔥 Any questions? Drop them below. And comment "IM IN" so I know you're keen Good luck... Earn it 💪

P.s my grey hair are getting out of hand now 😂

🚀101 Days Until Christmas… Let’s freaking GO. Here’s your quick-fire Monday rundown 👇 🔥 Client Wins: - @Cosmo Currey - He lost 9kg for his photoshoot. Laser focus. - @Pete Turner – Sub-2-Hour Half-Marathon PB 🥇 - @Ben Anderson – 3.4kg down since Aug 28th, finding real momentum around a crazy busy schedule. - @Steven Meanley – 7.5kg lost + now smashing half marathon prep with a recent 19km long run and the strongest he’s ever felt. - @James Glasscoe – From 72kg to 78kg, and added +40kg to his bench. - @Amin Sadessi – Lost weight while travelling across New York, Texas, Vegas and kept training in hotel gyms. That’s an elite mindset. 📣 This Week’s News: - $100 Rowing Challenge is LIVE — shout out Scott H & @Lorenzo Tacchella going after it and already completing their 💪 - Live Calls this week – don’t miss them (details in group calendar) 💭 Reality Check: You’ve got 101 days until Christmas… That’s either 101 days of progress or 101 days of excuses. Which one are you choosing? ✅ Action Steps: 1. Set 1 non-negotiable goal for this week. What MUST get done? 2. Drop it in the comments so we can help you win. 3. Watch the short video in this post to lock in your focus 🎯

🚨 THE WEEKEND IS RUINING YOUR PROGRESS 🚨 Let’s break this down properly. Because this might be the most important message you read all week. I see it time and time again... 💥 You're ON IT Monday to Thursday. You train. You track. You hit your steps. Then the weekend rolls in…And BOOM — it all goes out the window. You think:"It’s fine, I’ve been good all week."But here’s the brutal truth: 4 days on, 3 days off? That’s 57% adherence. Let’s zoom out: 🗓 That’s 12 days “off” per month. 🗓 That’s 144 days “off” per year. ➡️ Nearly 5 months of self-sabotage. ➡️ You’re only truly “on” 7 months per year… at best. Let that sink in.Would you expect to master your career, your finances, your relationship, by showing up just 57% of the time? Of course not. 💣 I USED TO BE A WEEKEND WARRIOR TOO Monday to Thursday I was locked in. Friday? It started to slip. Saturday? I’d binge, skip training, ignore steps. Sunday? Lazy day, no prep, off-plan food. Then tell myself, “It’s okay, I’ll restart Monday.” And I did…Over and over and over again. But I stayed stuck.Until I stopped letting my weekend standards ruin my weekday work. 💡 HERE’S YOUR ACTION PLAN You don’t need to be perfect. You need to be intentional. ✅ Calorie bank 200–300 cals Mon–Thurs(That’s 1,000+ cals saved for the weekend.) ✅ ALWAYS train on Friday or Saturday. Set the tone early. Dominate, don’t drift. ✅ Move MORE AIM for 10–15k steps, especially if you're eating out or drinking. ✅ Don’t ditch your system with the same meal structures — just allow flexible swaps. ✅ Track the night out anywayHonesty keeps you accountable. Don't pretend it didn’t happen. ✅ Anchor to a GOALRace, shoot, holiday, milestone — something bigger than “just fat loss.” Your results don’t come from perfection. They come from protecting your momentum when motivation dips. So I’ll leave you with this: “You either let your weekends dictate your progress…or you take control of your weekends and dominate your results.”

Well done to everyone who has taken part! Share your *TOTAL* weekly steps below! 🙌