Hey everyone! I believe there might be someone or even many of us who have had or is having a burnout. Iv been covering from one about 6months now. So, my question is what are your GO TO routines/healing/foods/supplements/actions etc to support your healing and well being after Burnout? All the insights are very welcome, thanks! 🙏

I am very curious of this topic being quite fanatic of coffee and therefore roasting my own beans to ensure I get fresh and quality coffee 😊 But to the question.. I was finishing yesterday the webinar recording for Blood sugar and keto (Finnish version) and there were discussion about fat coffee and their recipes. Part of that was mentioned that coffee should be from high altitude and certain type of coffee, if I understood correctly. My question goes are there some research on this and specifically using coffee from certain region to get benefits? Or was it finding from your experiments and taste preferences? Thanks for the another great webinar! I can only recommend 😊

Our second book in the HOLOLIFE book series, after the Resilient Being, is The Vital Being: Decoding the Mastery of Longevity & Vitality - everything you need to know and more about becoming an actual vital being and slowing down aging. If you'd like to support our work and pre-order, you may do so here :) https://landing.biohackercenter.com/thevitalbeing THE INDEX: Introduction Authors We are Fungi Hallmarks of Aging Immunity and the Immune System Important Biochemical Pathways & Nutritional Factors for the Immune System Autophagy - The Major Cleaning System of The Body NAD+ Levels & Aging Thymus & Peptides Reversing the Hallmarks of Aging Optimizing Mitochondrial Health Inflammation Metabolic Flexibility & Ketosis Intermittent Fasting Environmental Toxins Electromagnetic Fields & Radiation (EMF) Water Quality & Purification Methods Air Quality & Filtration Systems Nature Connection Animals & Pets Laboratory Testing & Self-Quantification Biomarkers Of Aging Conclusion

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How does your training look like? Mine is generally intuitive, but I have a certain structure also into it - having worked out and trained basically my whole life, it nowdays looks something like this: - 2-3x strength training sessions (of which at least one is ”grease the groove” - doing 3 movements every 30mins during the workday) - 2x zone 2 cardio on echo bike - 1x HIIT / hill sprints / sports - Daily walks with our dog, Nala (a golden retriever) - Daily mobility & body maintenance Ideally doing something everyday, but intensity varies a lot 💪