25d (edited) • 📚 Content & Research
Pre-order our forth-coming longevity book The Vital Being
Our second book in the HOLOLIFE book series, after the Resilient Being, is The Vital Being: Decoding the Mastery of Longevity & Vitality - everything you need to know and more about becoming an actual vital being and slowing down aging.
If you'd like to support our work and pre-order, you may do so here :)
THE INDEX:
Introduction
Authors
We are Fungi
Hallmarks of Aging
Immunity and the Immune System
Important Biochemical Pathways & Nutritional Factors for the Immune System
Autophagy - The Major Cleaning System of The Body
NAD+ Levels & Aging
Thymus & Peptides
Reversing the Hallmarks of Aging
Optimizing Mitochondrial Health
Inflammation
Metabolic Flexibility & Ketosis
Intermittent Fasting
Environmental Toxins
Electromagnetic Fields & Radiation (EMF)
Water Quality & Purification Methods
Air Quality & Filtration Systems
Nature Connection
Animals & Pets
Laboratory Testing & Self-Quantification
Biomarkers Of Aging
Conclusion
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Pre-order our forth-coming longevity book The Vital Being
skool.com/hololife-academy
Optimal nutrition, diet, lifestyle, longevity from award-winning Biohacker’s Handbook authors. Leverage 10+ years of biohacking expertise.
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