Hi! Would you have any tips where to buy a good, small red light&NIR device (preferebly from Finland or EU)? The small devices are sold out in the Hololife center shop, and I am not sure which other supplier to use for a good quality equipment. I have been in knee surgery just few days ago, so I would like to use the light on my knee and hopefully speed up recovery. And then afterwards build up daily habits on red light use to help to boost energy levels through the dark winter period.

I am very curious of this topic being quite fanatic of coffee and therefore roasting my own beans to ensure I get fresh and quality coffee 😊 But to the question.. I was finishing yesterday the webinar recording for Blood sugar and keto (Finnish version) and there were discussion about fat coffee and their recipes. Part of that was mentioned that coffee should be from high altitude and certain type of coffee, if I understood correctly. My question goes are there some research on this and specifically using coffee from certain region to get benefits? Or was it finding from your experiments and taste preferences? Thanks for the another great webinar! I can only recommend 😊

What books would you recommend on the concept of holos? 🙌

you know any good resources to get better at learning to read and interpret scientific studies? 😎🙌

This is mostly for our educators at the Hololife Academy (Olli and Teemu). I am very curious how you became authors, bloggers, speakers, etc??? As a lifelong clinician, lacking nearly any creativity, I would like to work towards these objectives in my life as well. Would love insight into this (I hope this topic makes sense).