Apr 4 • Recipes & Smoothies
🍠 Roasted Purple & Sweet Potato Power Bowl (Creamy Citrus Tahini)
✨ Ingredients
Roasted Base
- 1 purple sweet potato (cubed)
- 1 orange sweet potato (cubed)
- 1 tbsp olive oil
- Pinch sea salt
- Optional: paprika + garlic powder
Fresh + Cooked Add-ins
- 1 cup quinoa or brown rice
- 1 zucchini (lightly sautéed or raw ribbons)
- 1 carrot (shredded)
- ½ red cabbage (thinly sliced)
- Handful fresh herbs (parsley or cilantro)
Creamy Citrus Tahini Sauce
- 2 tbsp tahini
- Juice of 1 orange 🍊
- Juice of ½ lemon 🍋
- 1 small garlic clove
- Small piece fresh ginger
- Splash water (to thin)
- Pinch sea salt
🥣 Instructions
- Roast the potatoesToss purple + orange sweet potatoes with olive oil, salt, and spices.Roast at 200°C / 400°F for 25–30 mins until soft inside and slightly crispy outside.
- Cook your basePrepare quinoa or rice while the potatoes roast.
- Prep veggiesKeep some fresh (cabbage, carrot) and lightly sauté zucchini for balance.
- Blend sauceBlend all sauce ingredients until smooth and creamy.
- AssembleBowl it up: grains → roasted potatoes → fresh veggies → drizzle sauce.
⚡ BLA-Style Insight
- Roasted sweet potatoes bring grounding energy, especially helpful during detox or when the body feels depleted
- Combining cooked + fresh gives you balance without overwhelming digestion
- The citrus + ginger helps cut heaviness and support flow through the liver and gut
🔥 Optional Upgrades
- Add roasted chickpeas (if tolerated) for extra protein
- Sprinkle pumpkin seeds or sesame seeds
- Add avocado (optional for you since fats can be sensitive)
- Side of fresh juice or herbal tea
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🍠 Roasted Purple & Sweet Potato Power Bowl (Creamy Citrus Tahini)
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