🌿 A Private, Low-Pressure Mindfulness Space for Stress & Burnout I’ve created a 4-week mindfulness course hosted inside a small, private Skool community for people who are experiencing stress, overwhelm, anxiety, or burnout — and who want support without pressure to perform, share, or keep up. This space is designed for people who: - Prefer to engage quietly or at their own pace - Feel overwhelmed by high-energy coaching spaces - Want structure without obligation - Need something supportive that fits into real life The course includes short guided meditations, calming audio, reflection and journaling prompts, and optional weekly structure. Participation is always a choice — there’s no expectation to post or interact. It’s intended as a calm, steady container for people who want to slow down and reconnect gently, rather than push for change. If this feels like something that might support you — or someone you work with — you’re welcome to take a look. Happy to answer any questions.

🌿 An Accessible Alternative to Retreats or Intensive Coaching I’ve created a gentle 4-week mindfulness course for people experiencing stress, overwhelm, or burnout who may not be able to attend retreats or commit to intensive coaching. This is a calm, self-paced course hosted inside a private Skool community, designed to fit around real life rather than asking you to step away from it. The focus is on: - Short, accessible guided meditations - Calming audio and sensory practices - Reflection and journaling prompts - Gradual nervous system support - Optional weekly structure, with no pressure to keep up It’s intended as a supportive space for people who want steadiness, consistency, and kindness — without urgency, fixing, or high expectations. If you’re looking for something gentle and realistic, or know someone who might benefit, you’re welcome to take a look. Happy to answer questions.

🌿 A Calm, Self-Paced Mindfulness Space for Stress & Burnout I’ve created a 4-week mindfulness course for people who are feeling overwhelmed, burnt out, or stretched thin — especially those who already know what helps but struggle to access it consistently in everyday life. This isn’t a high-energy coaching space or a “push for change” environment. It’s designed to support nervous system regulation gently and gradually, at a pace that feels realistic when life is already full. The course is hosted inside a private Skool community and includes: - Short, accessible guided meditations - Calming audio and sensory practices - Reflection and journaling prompts - Optional weekly structure, with no pressure to keep up It’s a quiet, supportive space for people who want steadiness rather than urgency, and support rather than fixing. If this sounds like something you or your clients might benefit from, you’re welcome to take a look. Happy to answer any questions.

🌿 Mindfulness Support When You’re Feeling Stuck or Burnt Out Something I hear often from people experiencing stress or burnout is: “I know what helps me — but I can’t seem to access it when I need it.” I’ve created a gentle 4-week mindfulness course for people who feel overwhelmed, exhausted, or stuck in survival mode, and who want support that feels calm and realistic rather than demanding. The course is hosted inside a private Skool community and includes: - Short guided meditations - Calming audio and sensory practices - Reflection prompts and journaling support - Optional weekly structure, with no pressure to keep up It’s designed to fit into everyday life and to support nervous system regulation gradually, rather than pushing for change. This may be helpful if you: - Feel burnt out or chronically stressed - Struggle to make time for yourself - Want support without sales pressure - Prefer a slower, self-paced approach If this resonates, you’re welcome to take a look. Happy to answer questions.

🌿 4-Week Mindfulness Course for Stress & Burnout I’ve created a gentle, practical 4-week mindfulness course for people experiencing stress, overwhelm, anxiety, or burnout. The course is designed to fit into everyday life and is hosted inside a private Skool community. It includes short guided meditations, calming audio, reflection prompts, and optional weekly structure — with no pressure to engage in any particular way. This is for people who: - Feel overwhelmed or burnt out - Know what helps but struggle to access it consistently - Prefer a calm, self-paced approach - Want support without pressure or urgency It’s intended as a supportive, accessible alternative to retreats or high-intensity coaching spaces. If this sounds like it might be helpful, you’re very welcome to take a look. Happy to answer questions.