9d • Communities
A Gentle Mindfulness Space for Burnout
🌿 A Calm, Self-Paced Mindfulness Space for Stress & Burnout
I’ve created a 4-week mindfulness course for people who are feeling overwhelmed, burnt out, or stretched thin — especially those who already know what helps but struggle to access it consistently in everyday life.
This isn’t a high-energy coaching space or a “push for change” environment. It’s designed to support nervous system regulation gently and gradually, at a pace that feels realistic when life is already full.
The course is hosted inside a private Skool community and includes:
- Short, accessible guided meditations
- Calming audio and sensory practices
- Reflection and journaling prompts
- Optional weekly structure, with no pressure to keep up
It’s a quiet, supportive space for people who want steadiness rather than urgency, and support rather than fixing.
If this sounds like something you or your clients might benefit from, you’re welcome to take a look. Happy to answer any questions.
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A Gentle Mindfulness Space for Burnout
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