7d • Communities
Accessible Mindfulness Support for Stress & Burnout
🌿 An Accessible Alternative to Retreats or Intensive Coaching
I’ve created a gentle 4-week mindfulness course for people experiencing stress, overwhelm, or burnout who may not be able to attend retreats or commit to intensive coaching.
This is a calm, self-paced course hosted inside a private Skool community, designed to fit around real life rather than asking you to step away from it.
The focus is on:
- Short, accessible guided meditations
- Calming audio and sensory practices
- Reflection and journaling prompts
- Gradual nervous system support
- Optional weekly structure, with no pressure to keep up
It’s intended as a supportive space for people who want steadiness, consistency, and kindness — without urgency, fixing, or high expectations.
If you’re looking for something gentle and realistic, or know someone who might benefit, you’re welcome to take a look. Happy to answer questions.
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Accessible Mindfulness Support for Stress & Burnout
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