8d • Communities
Mindfulness Support for Overwhelm & Burnout
🌿 Mindfulness Support When You’re Feeling Stuck or Burnt Out
Something I hear often from people experiencing stress or burnout is:
“I know what helps me — but I can’t seem to access it when I need it.”
I’ve created a gentle 4-week mindfulness course for people who feel overwhelmed, exhausted, or stuck in survival mode, and who want support that feels calm and realistic rather than demanding.
The course is hosted inside a private Skool community and includes:
- Short guided meditations
- Calming audio and sensory practices
- Reflection prompts and journaling support
- Optional weekly structure, with no pressure to keep up
It’s designed to fit into everyday life and to support nervous system regulation gradually, rather than pushing for change.
This may be helpful if you:
- Feel burnt out or chronically stressed
- Struggle to make time for yourself
- Want support without sales pressure
- Prefer a slower, self-paced approach
If this resonates, you’re welcome to take a look. Happy to answer questions.
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Mindfulness Support for Overwhelm & Burnout
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