A Calm, Private Mindfulness Space
🌿 A Private, Low-Pressure Mindfulness Space for Stress & Burnout
I’ve created a 4-week mindfulness course hosted inside a small, private Skool community for people who are experiencing stress, overwhelm, anxiety, or burnout — and who want support without pressure to perform, share, or keep up.
This space is designed for people who:
  • Prefer to engage quietly or at their own pace
  • Feel overwhelmed by high-energy coaching spaces
  • Want structure without obligation
  • Need something supportive that fits into real life
The course includes short guided meditations, calming audio, reflection and journaling prompts, and optional weekly structure. Participation is always a choice — there’s no expectation to post or interact.
It’s intended as a calm, steady container for people who want to slow down and reconnect gently, rather than push for change.
If this feels like something that might support you — or someone you work with — you’re welcome to take a look. Happy to answer any questions.
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Anna Gilford
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A Calm, Private Mindfulness Space
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