Little guy learned a new word right before bed. Started telling it during the bedtime routine. He was restless to get down. Looked in his mouth as well because he has been drooling a lot more and lo and behold it looks like the top molars are coming in. He was also up from 1am to about 3 just babbling and restless making me hot and him hot while holding him. Yay for dada getting him to sleep just after 3am and he slept till 630.

I got 2 miles on my walking pad at work yesterday. I was supposed to do some yoga but was so emotionally exhausted and just stayed in bed. I just lost my grandmother on Sunday and I'm a therapist so it's been a lot this week. Things feel very heavy. So thankful to lean into this group and get my workouts in

Rest day today. Slept in - soo needed

Things going well this week are feeling more emotionally, regulated and calm in general and with regards to work and decisions being made. Things feeling a little harder I would say is enjoying my nutrition. I’m doing the things, but not feeling satisfaction and enjoyment from my meals. Where I need additional support I would say would be evening accountability ensuring I got my steps in and I’m not snacking

I have been bad about getting in here to check in. Saturday - I took the time to stretch everything out. Monday - I pickrd back up the calendar with Total Body. Tuesday - I did lower body. I am still feeling it today. Wednesday - Of course was upper body. I am luck that I could pick Caitlynn that night. Thursday - My proudest day yet. I got up early but as I was drinking my energize Caitlynn woke up. I could have just given up and not done my workout for the day since my schedule did allow but I wanted to keep my promise. I got her set with a clean diaper and snacks and both of us went down stairs. It wasn't perfect and definitely did crunches with her sitting on my stomach but I got it done. It felt so good to show her having a healthy relationship with taking care of myself. I have way more confidence to do it again now. Also if anyone has any tips for a toddler getting up early I am open to them. Her schedule shifted this weekend to waking up before 6 am. This momma is tired.