Something I’ve been trying to work on for a while — I saw the sample is live and the workouts are coming “early June” so I think this may be my next program! I liked this little taste of it! My HR was UP!

Ryan’s pap passed away who was like a pap to me. I didn’t grow up with grandparents, so it was a second chance for me to have them. He passed away on Ryan’s birthday. His wife of 73 years is still with us. We will be spending as much time as we can with her. She’s never been independent nor alone before. 🙏🏻🤍

Been silent with posting- but I’ve been getting my workouts in this week!

Not feeling current programming. Any recommendations for new program. Looking for strength training with minimal cardio. Any help appreciated. So today is my simulation day. Extremely anxious - almost paralyzed with anxiety. So grateful for my amazingly supportive and loving husband trying to do what he can to keep me calm - here’s to my hopefully last step in this journey.

Another day off from work! Using all the PTO I can before my last day of work on 5/12. The decision to leave where I currently am was very tough. But return to office, the inflexibility, and the almost hour commute has been difficult. I have not found my groove and have felt all over the place. Looking forward to familiarity and more flexibility with my new job!