✌🏼

Another awesome workout- this program is great!

Man, the band of fire….

Anyone want to join me?? I’m getting through the last of the workouts to earn my first badge by Saturday! Then I plan to begin round 2 on Monday so I can really get into progressive overload and go heavier this next round. I successfully did get stronger which is exactly what I’m working toward! It means my muscles are growing! FINAL glute burn is done ✅

Total body day- this program is 🔥 I am so sore