Quick and effective!!

Really winding down on this program. I have 3 workouts left that I want to do: lower body from one of the weeks, then total body 2 and 3. Then I’m planning to explore Sure Thing! I love Megan and would like to take that program on again, modified so that I can still spin 1-2 times a week. Goal is 3-4 lifts a week while still making mid-week mobility a must! Honestly, this set up is working well for me and is sustainable and bringing me joy, so I’m gonna keep doing it. Happy to share the gym again with @Amie Becker first and then @Kim Dugan :)

I just love Autumn and Pilates! Walking pad after while I watched some Virgin River

Sometimes asking for help doesn’t just benefit the person asking…it actually can benefit the person helping by making them feel good, too. Support goes both ways... and that's what this group is all about! What’s ONE thing you could use a little help with right now? 👇 It can be wellness-related, but doesn't need to be. Drop it in the comments -- Ask for advice, ask for a tip, ask for ideas... And if you see someone share something you can help with — maybe it's a tip for getting up on the first alarm, someone to meet you in the virtual gym for accountability, some delicious recipes or quick on the go snack ideas... jump in and support them. Sometimes a quick tip, encouragement, or even a “you’re not alone in that” can go a long way. Let’s remind each other that this community isn’t meant to be done quietly from the sidelines — we’re here to lift each other up. It's in our biology NOT to lean OUT when we are struggling but to lean INTO the villiage 💛 So… what do you need a little help with this week? 👇

Hey guys! Does anyone use the BODi recipes anymore?? I made the fixate bangers and mash (cauliflower mash from 2B mindset) last night for st Patrick’s day). It’s still a favorite of ours from the library — Glenn loves this one too! We mostly get recipes from New York Times cooking these days but every now and then I love going back to old healthy faves from Bodi! What’s everyone using to meal plan and prep these days?? Share below!!